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Lentil, Silverbeet and Potato Soup

2 Serves - This soup is an adaptation of Tom’s family recipe handed down from generation to generation. A year round staple that is just as delicious as it is hearty and nourishing. Have it hot or cold: it's simply a joy to eat! Packed with lentils, greens, potato, lemon and fresh herbs & spices, this soup can be enjoyed as a nutritionally complete light meal, or as a tasty starter. Vibrant, nutritious and an absolute life saver after a long day, or for when you're feeling run down. Enjoy it with buttery toast, add some protein to it for more substance, or just slurp it up as the ultimate health tonic! Vegan & Gluten Free ------------------- Refrigerate and use within 4 days of receiving your order, or freeze for up to 6 months ℮850g

small2 Serves

$10.00

Dietaries

Vegan
Gluten free
Vegetarian
Nut free
Dairy free
Egg free
Soy free

Preparation and storage notes

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Reheat for Microwave:
Microwave for 4-6 minutes on medium-high, or until steaming hot

Ingredients

Water, Potato, Lentil du puy, Silverbeeet, Brown onion, Lemon juice, Fennel bulb, Blended Olive oil, Garlic, Salt, Coriander seeds, Pepper, Cumin seeds, Fennel seeds, Silverbeet leaf

Nutritional information

Serving 425gPer servePer 100g
Energy1731 kJ
414 Cal
407 kJ
97 Cal
Protein18 g4 g
Fat, total19 g4 g
Saturated3 g1 g
Carbohydrates35 g8 g
Sugars6 g1 g
Sodium1227 mg289 mg
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