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Caribbean Beef Curry with Cauliflower Mash KETO

This is a delicious aromatic Caribbean spiced curry. Caribbean curry has a distinct taste from any other curry. For curry lovers this dish has it all. Spice with a slight kick and a full bodied flavour.

Medium1 Serve

$16.50

Dietaries

Keto
Gluten free
Nut free
Dairy free
Egg free
Low carb

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Cauliflower, Beef Oyster Blade, Diced Tomatoes, Tomato Paste, Ginger, Extra virgin olive oil, Himalayan Salt, Cumin, Thyme, Curry powder, Allspice, Ground Coriander, Garlic, Paprika, Chilli Powder, Spice Berries

Nutritional information

Serving 400gPer servePer 100g
Energy1327 kJ
317 Cal
332 kJ
79 Cal
Protein44 g11 g
Fat, total9 g2 g
Saturated2 g1 g
Carbohydrates10 g2 g
Sugars8 g2 g
Sodium696 mg174 mg
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