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Caribbean Beef Curry with Rice FODMAP

This is a delicious aromatic Caribbean spiced curry. Caribbean curry has a distinct taste from any other curry. For curry lovers this dish has it all. Spice with a slight kick and a full bodied flavour.

Medium1 Serve

$16.50

Dietaries

FODMAP
Gluten free
Nut free
Dairy free
Egg free
Onion & garlic free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Beef Oyster Blade, Jasmine rice, Diced Tomatoes, Tomato Paste, Cumin, Habernero, Ginger, Himalayan Salt, Curry powder, Ground Coriander, Paprika, Coriander, Thyme, Spice Berries, Allspice

Nutritional information

Serving 400gPer servePer 100g
Energy2214 kJ
529 Cal
554 kJ
132 Cal
Protein46 g12 g
Fat, total7 g2 g
Saturated2 g0 g
Carbohydrates66 g17 g
Sugars4 g1 g
Sodium634 mg158 mg
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