Healthy Meals on the Go! - 2nd October 2024
Hope you are all having a great week so far. Just a reminder that Monday is a public holiday so we have had to make some changes to the coming menu. We have added another frozen meal this week and omitted the gourmet special. We will be back to our normal menu the following week. Enjoy the long weekend. Happy Ordering. Elsa. X
Regular Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Large Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
KETO/FODMAP Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Frozen & Ready
Only using natural ingredients, this dish is just that SWEET & SOUR you will taste both distinct flavours. Sliced Pork and sweet potato noodles covered in our own sweet & sour sauce, garnished with capsicums and shallots.
We all need the extra greens, especially for our family members who need more of it without them knowing. So we have added finely chopped broccoli into our creamy chicken & cheese dish with spinach.
Fit Meal - Lean
We are excited to be adding more variation to our Fit Meal section. Honey Soy Chicken (Tamari Sauce) another version of Gluten Free Soy sauce that is soy free. Comes with our rice and broccoli. Chicken Breast (cooked) 100g White Rice 100g 75g of Broccoli Cal:330 Cal Carbs 30g Protein: 35g Fats:7g
Choosing our Lean meals are made of: 130g of Basmati Rice 80g of Broccolli and Beans 100g of Cooked Lean Turkey Mince Korean Inspired with Gluten Soysauce & Korean Chilli and sesame seed Total Calories: 347 Carbs: 40g Protein: 28g Fats: 8g
We are excited to introduce BeeF Fillet to our menu: Choosing our Lean Meals consist of: 250g: Pumpkin Mash 65g: Greens 100g: Beef Topside Calorie:301 Protein: 39 Carbs: 14 Fats: 8g Oregano, Mixed Herbs & garlic with Mashed Pumpkin with Greens.
Fit Meal - Maintain
We are excited to be adding more variation to our Fit Meal section. Honey Soy Chicken (Tamari Sauce) another version of Gluten Free Soy sauce that is soy free. Comes with our rice and broccoli. Chicken Breast (cooked) 150g White Rice 150g 75g of Broccoli Cal:431 Cal Carbs 40g Protein: 51g Fats:9g
170g of Basmati Rice 80g of Broccoli and Beans 150g of Cooked Lean Turkey Mince Korean Inspired with Gluten Soy sauce & Korean Chilli and sesame seed. Total Calories: 474cal Carbs: 50g Protein: 42g Fats: 12g
Choosing our Maintain meals are made up of: 150g of Sweet Potato Mashed 80g of Steam Greens 150g of Beef Topside Total Calories: 459 Carbs:30g Protein:50g Fats:12g Oregano, garlic & mixed herbs
Fit Meal - Gainz
We are excited to be adding more variation to our Fit Meal section. Honey Soy Chicken (Tamari Sauce) another version of Gluten Free Soy sauce that is soy free. Comes with our rice and broccoli. Chicken Breast (cooked) 200g White Rice 250g 100g of Broccoli Cal: 651cal Carbs 65g Protein: 65g Fats:12g
250g of Basmati Rice 80g of Broccolli and Beans 250g of Cooked Chili Basil Turkey Mince Lean Turkey Mince Korean Inspired with Gluten free Soy sauce, Korean Chilli & sesame seed. Total Calories: 638 Carbs:70.5g Protein:55g Fats:15g
Choosing our Gainz meals which are made up of; 250 of Sweet Potato Mashed 80g of Steam Vegetables 200g of Cooked Beef Topside Total Calories: 630 Carbs: 49g Protein: 67g Fat:16g Oregano, garlic and mixed herb
Large Meal
Creamy, buttery tuna, cooked with coconut cream & organic butter served with steamed and roasted vegetables.
Marinated Chicken Breast over night with our own Jerk Rub then panfryed quickly before baking. Comes with Roasted Sweet Potato, Pumpkin & Mixed Steamed Vegetables.
*NEW TO MENU* Slow cooked beef brisket marinated and cooked in a Smokey spice mix, served with our roasted vegetables.
This is a delicious aromatic Caribbean spiced curry. Caribbean curry has a distinct taste from any other curry. For curry lovers this dish has it all. Spice with a slight kick and a full bodied flavour.
Regular Meal
Creamy, buttery tuna, cooked with coconut cream & organic butter served with steamed and roasted vegetables.
Marinated Chicken Breast over night with our own Jerk Rub then panfryed quickly before baking. Comes with Roasted Sweet Potato, Pumpkin & Mixed Steamed Vegetables.
*NEW TO MENU* Slow cooked beef brisket marinated and cooked in a Smokey spice mix, served with our roasted vegetables.
This is a delicious aromatic Caribbean spiced curry. Caribbean curry has a distinct taste from any other curry. For curry lovers this dish has it all. Spice with a slight kick and a full bodied flavour.
Keto
Tuna cooked with coconut cream & organic butter sauce served with our complete meals of steamed and roasted pumpkin.
Marinated Chicken Breast over night with our own Jerk Rub then panfryed quickly before baking. Comes with Roasted Pumpkin & Mixed Steamed Vegetables.
*NEW TO MENU* Slow cooked beef brisket marinated and cooked in a Smokey spice mix, served with our complete meal vegetables.
This is a delicious aromatic Caribbean spiced curry. Caribbean curry has a distinct taste from any other curry. For curry lovers this dish has it all. Spice with a slight kick and a full bodied flavour.
We all need the extra greens, especially for our family members who need more of it without them knowing. So we added finely chopped broccoli into our creamy chicken & cheese dish with spinach.
Only using natural ingredients, this dish is just that SWEET & SOUR you will taste both distinct flavours. Sliced Pork and zucchini noodles covered in our own sweet & sour sauce, garnished with capsicums and shallots.
Fodmap
Creamy, buttery tuna, cooked with coconut cream & organic butter served with steamed and roasted vegetables.
Marinated Chicken Breast over night with our own Jerk Rub then panfryed quickly before baking. Comes with Roasted Sweet Potato, Pumpkin & Mixed Steamed Vegetables. (Broccoli is using head only)
*NEW TO MENU* Slow cooked beef brisket marinated and cooked in a Smokey spice mix, served with our roasted vegetables.
This is a delicious aromatic Caribbean spiced curry. Caribbean curry has a distinct taste from any other curry. For curry lovers this dish has it all. Spice with a slight kick and a full bodied flavour.
Only using natural ingredients, this dish is just that SWEET & SOUR you will taste both distinct flavours. Sliced Pork and sweet potato noodles covered in our own sweet & sour sauce. FODMAP does not contain onion or red capsicum. Omit from this photo.
We all need the extra greens, especially for our family members who need more of it without them knowing. So we added finely chopped broccoli into our creamy chicken & cheese dish with spinach on Gluten Free pasta.
Vegan
Only using natural ingredients, this dish is just that SWEET & SOUR you will taste both distinct flavours. Organic Tofu and sweet potato noodles covered in our own sweet & sour sauce, garnished with capsicum, sesame seeds and shallots.
This is a delicious aromatic Caribbean spiced curry. Caribbean curry has a distinct taste from any other curry. For curry lovers this dish has it all. Spice with a slight kick and a full bodied flavour.
One of our favourite vegan dishes with mixed roasted vegetables including beetroot, pumpkin, zucchini and chickpeas.