Healthy Meals on the Go! - 30th November 2023
What makes Eat Real different; not only do we provide wholesome meals to feed our community but we also provide a space where people can come get work experience. They can learn to work in a fast paced environment and work with people that are facing daily life challenges and adversity. One of our main chefs now started 3yrs ago by doing work experience and has now become a major team player. He has the patience to work closely with our participants. Thank you Ehren we love seeing you grow.
Gourmet Special
Weekly Special
Fit Meal - Lean
Choosing our Lean meals are made up of: 200g of Pumpkin Mash 100g of Green Vegetables 100g of Cooked Chicken Breast Total Calories: 315cal Carbs: 15g Protein: 35g Fats: 4g
Choosing our Lean meals are made of: 100g of Jasmine Rice 100g of Steamed Vegetables 100g of Cooked Grassfed Lean Beef Mince No added oil in our Garlic, oregano and cracked pepper beef Total Calories: 335 Carbs: 31g Protein: 31g Fats: 7g
Choosing our Lean meals are made up of: 80:g Spinach/Beans 100g: Kangaroo 250g: Pumpkin Mash: Calorie: 280Cal Protein: 30g Carbs: 27g Fats: 3g
Fit Meal - Maintain
Choosing our Maintain meals are made up of: 250g of Sweet Potato 80g of Greens 150g of Cooked Chicken Breast Total Calories: 470cal Carbs:42g Protein:52g Fats:6g
Choosing our Maintain meals which are made up of; 150g of Jasmine Rice 100g of Steamed Vegetables 150g of Cooked in our savoury Lean Beef Mince No added oil in garlic, oregano and cracked Beef Mince Total Calories: 472 Carbs: 47g Protein: 47g Fats: 11g
Choosing our Maintain meals are made up of: Another new exciting dish to add. 100: Spinach/Beans 150g: Kangaroo 250g: Sweet Potato Mash Calorie: 420Cal Protein: 45g Carbs: 45g Fats: 2g
Fit Meal - Gainz
300g of Sweet Potato Mashed 80g of Steamed Greens 200g of Cooked Chicken Breast Total Calories:560cal Carbs:55g Protein:70g Fats:7g
Choosing our Gainz meals are made up of; 200g of Jasmine Rice 100g of Steamed Vegetables 200g of Cooked Grassfed Lean Mince No added oil in our garlic, oregano & cracked pepper Total Calories: 649 Carbs:62.5g Protein:62g Fats:14g
Choosing our Gainz meals which are made up of: 100g: Spinach/Beans 200g: Kangaroo 300g: Sweet Potato Mash Calorie: 510Cal Protein: 55g Carbs: 55g Fats: 2g
Large Meal
Pork Mince Rissoles with Fennel & Caramelised onion, Apple sauce and Roasted Apple served with a mix of roasted vegetables.
Chicken Breast seasoned with garlic, salt and pepper with a garlic, butter, mixed herb & sage sauce, served with pumpkin and sweet potato, broccoli, carrots, cauliflower, green beans and cabbage
Slow cooked brisket made using warm, aromatic spices, served with our roasted vegetables.
Rendang is a rich and tender coconut beef curry that is popular in Malaysia, Indonesia and Singapore. This dish is often served at ceremonial occasions to honour guests. I make this dish more wet than dry and it does have a kick to it. This is one of my all time favourite curries to eat.
Regular Meal
Pork Mince Rissoles with Fennel & Caramelised onion, Apple sauce and Roasted Apple served with a mix of roasted vegetables.
Chicken Breast seasoned with garlic, salt and pepper with a garlic, butter, mixed herb sage sauce, served with pumpkin and sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.
Slow cooked brisket made using warm, aromatic spices, served with our roasted vegetables.
Rendang is a rich and tender coconut beef curry that is popular in Malaysia, Indonesia and Singapore. This dish is often served at ceremonial occasions to honour guests. I make this dish more wet than dry and it does have a kick to it. This is one of my all time favourite curries to eat.
Keto
Marinated Salmon with our homemade Korean Sauce seared and then baked to finish, served on a bed of low carb noodles and Asian green vegetables. This is a large serving good meal to share.
Our take on a Japanese dish that consists of marinated chicken with gluten free soy sauce keto friendly sweetener, garlic and ginger, served with zucchini and low carb noodles.
Pork Mince Rissoles with Fennel & Caramelised onion served with roast pumpkin and low carb steamed vegetables.
Chicken Breast seasoned with garlic, salt and pepper with a garlic, butter, mixed herb sage sauce, served with pumpkin and sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.
Slow cooked brisket made using warm, aromatic spices, served with a mix of steamed and roasted vegetables.
Rendang is a rich and tender coconut beef curry that is a popular in Malaysia, Indonesia and Singapore. This dish is often served at ceremonial occasions to honor guests. I make this dish more wet than dry and it does have a kick to it. This is one of my all time favourite curry to eat. (Comes with Cauliflower Rice not depicted in the picture)
Fodmap
Marinated Salmon with our homemade Korean Sauce seared and then baked to finish, served on a bed of sweet potato noodles and Asian green vegetables. This is a large serving good meal to share.
Our take on a Japanese dish that consists of marinated chicken with our homeade teryaki sauce served with a portion of steamed rice.
Fennel & Pork Mince Rissoles served with roasted vegetables.
Chicken Breast seasoned with salt, pepper in a garlic butter sage sauce, served with pumpkin and sweet potato, broccoli, carrots, green beans and cabbage.
Slow cooked brisket made using warm, aromatic spices, served with our roasted vegetables.
Rendang is a rich and tender coconut beef curry that is a popular in Malaysia, Indonesia and Singapore. This dish is often served at ceremonial occasions to honor guests. I make this dish more wet than dry and it does have a kick to it. This is one of my all time favourite curry to eat.
Vegan
Rendang is a rich and tender coconut curry that is popular in Malaysia, Indonesia and Singapore. This dish is often served at ceremonial occasions to honour guests. I make this dish more wet than dry and it does have a kick to it. This is one of my all time favourite curries to eat.
Our take on a Japanese dish that consists of marinated tofu with gluten free soy sauce and maple, garlic and ginger served with sweet potato noodles.
For all those mushroom lovers. 3 types of mushrooms covered in our own mushroom sauce with Asian and green vegetables. A lovely hearty meal that will make you want more.