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Shepherd's Pie - Low Carb & Low FODMAP

A wholesome meal full of vegetables and grass-fed Gippsland Beef, adorned with cauliflower mash. Super low in carbs and high in protein - around 310 calories per serve We serve this dish in a foil tray and it feeds 2 people. Simply heat in an oven at 180 degrees for 20 minutes and enjoy.

ContainsMilk

Medium2 Serves

$28.00

Dietaries

Low fat
Protein+
No onion or garlic
No added gluten
FODMAP

Preparation and storage notes

Store below 5 degrees. Remove lid and place on an oven tray, heat in 170 degree oven for 20 - 25 minutes or til piping hot.

Ingredients

Beef mince, Potato, Cauliflower, Milk, Peas, Carrot, Celery, Parmesan (Milk), Flour (GF), Parsley, Massel Stock Low FoDMAp & GF, Thyme, Rosemary

CONTAINS: Milk.

Nutritional information

Serving 460gPer servePer 100g
Energy1975 kJ
472 Cal
429 kJ
103 Cal
Protein55 g12 g
Fat, total17 g4 g
Saturated8 g2 g
Carbohydrates20 g4 g
Sugars8 g2 g
Sodium318 mg69 mg
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