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Fish Pie FROZEN

A proper, old-school fish pie — rich, comforting and made the way it should be. Smoked salmon and trevally are gently poached in milk, flaked into generous chunks and folded through a creamy béchamel with onion, carrot, celery, herbs and sweet peas. Topped with hard-boiled egg, finished with fluffy, buttery potato mash and a sprinkle of parmesan, then baked until golden. Hearty, balanced and deeply satisfying — the kind of freezer staple that turns into a real dinner with minimal effort. Pescatarian. Frozen for convenience. Made in-house, from scratch, just like we’d cook it at home.

ContainsGluten, Wheat, Fish, Milk

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Dietaries

Pescatarian

Ingredients

Cottage Pie Mash [Sebago Potato, Milk - Cows, Unsalted butter (Milk), Cream - thickened (Milk), Sea salt, Ground Black Pepper], Milk - Cows, Bechamel [Milk - Cows, Unsalted butter (Milk), Flour plain (Wheat), Sea salt, Pepper white ground], Trevally (Fish), Smoked salmon (Fish), Peas Baby Frozen, Onion, Carrots, Celery, Parmesan Cheese Grated (Milk), Parsley, Cloves whole, Garlic, Tarragon bunch, Sea salt

CONTAINS: Gluten, Wheat, Fish, Milk.

Nutritional information

Serving 450gPer servePer 100g
Energy2638 kJ
631 Cal
586 kJ
140 Cal
Protein39 g9 g
Fat, total33 g7 g
Saturated20 g4 g
Carbohydrates41 g9 g
Sugars18 g4 g
Sodium893 mg198 mg
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