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Roast Pumpkin & Sage Soup FROZEN

Velvety smooth, with a hint of sweetness and perfectly seasoned.

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Preparation and storage notes

Microwave
From frozen: Remove lid. Microwave on defrost or medium power for 5–8 minutes. Stir well, then heat on high in 1–2 minute intervals until hot. Let stand for 1 minute, stir again, and serve.
From thawed: Remove lid. Microwave on high for 2–4 minutes. Stir halfway through and heat until piping hot.

Stovetop
From frozen or thawed: Remove soup from packaging and place into a saucepan. Heat gently over medium heat, stirring occasionally. Bring to a gentle simmer until heated through.

Ingredients

NG Vegetable Stock [Water, Carrots, Onion, Celery, Garlic, Thyme, Parsley, Coriander Seed, Peppercorn, Bay leaves], Kent pumpkin, Onion, Garlic, Salt, Sage, Ground Black Pepper

Nutritional information

Serving 300gPer servePer 100g
Energy533 kJ
127 Cal
178 kJ
42 Cal
Protein6 g2 g
Fat, total2 g1 g
Saturated0 g0 g
Carbohydrates19 g6 g
Sugars13 g4 g
Sodium492 mg164 mg
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