cook logo

Asparagus, Broccoli and Parmesan Soup FROZEN

Bright, fresh and full of flavour — this vibrant green soup blends tender asparagus and broccoli with Parmesan for a smooth, creamy finish. A wholesome, veggie-packed favourite that tastes like spring in a bowl.

ContainsMilk

Select a size

Required

Dietaries

Gluten free
Dairy free
Vegan
Egg free

Preparation and storage notes

Microwave
From frozen: Remove lid. Microwave on defrost or medium power for 5–8 minutes. Stir well, then heat on high in 1–2 minute intervals until hot. Let stand for 1 minute, stir again, and serve.
From thawed: Remove lid. Microwave on high for 2–4 minutes. Stir halfway through and heat until piping hot.

Stovetop
From frozen or thawed: Remove soup from packaging and place into a saucepan. Heat gently over medium heat, stirring occasionally. Bring to a gentle simmer until heated through.

Ingredients

NG Vegetable Stock [Water, Carrots, Onion, Celery, Garlic, Thyme, Parsley, Coriander Seed, Peppercorn, Bay leaves], Asparagus, Broccoli, Onion, Parmesan Cheese Grated (Milk), Vegetable oil, Garlic, Sea salt, Pepper white ground

CONTAINS: Milk.

Nutritional information

Serving 300gPer servePer 100g
Energy597 kJ
143 Cal
199 kJ
48 Cal
Protein10 g3 g
Fat, total8 g3 g
Saturated3 g1 g
Carbohydrates5 g2 g
Sugars3 g1 g
Sodium398 mg133 mg
1