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Red Lentil & Coconut Dahl wBrown Rice or Quinoa

Our favourite of all the dahls... it's light, it's creamy and it's loaded with flavour. This complete meal is served with brown rice or quinoa, so there's nothing to add... except maybe some chapatis to mop up every last morsel!

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Dietaries

Vegan
Gluten free
Dairy free
Egg free
Nut free
Soy free

Ingredients

Brown rice, Coconut milk, Tomatoes, Lentil, red, Onion, Coriander, Garlic, Green chilli, Cocount oil, Ginger, Mustard seeds, Nigella, Turmeric, Cumin, Sea salt, Pepper

Nutritional information

Serving 320gPer servePer 100g
Energy2377 kJ
568 Cal
743 kJ
178 Cal
Protein17 g5 g
Fat, total22 g7 g
Saturated15 g5 g
Carbohydrates66 g21 g
Sugars6 g2 g
Sodium45 mg14 mg
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Red Lentil & Coconut Dahl wBrown Rice or Quinoa - Mother Nurture - Mother Nurture - pregnancy and postpartum meals | Cookaborough