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Vegetable Harira

A Moroccan favourite, often a popular way to break fast during Ramadan due to its hearty and comforting characteristics . Traditionally a lamb based soup, this lighter version is great with a wedge of lemon and some flatbread.

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Dietaries

Vegan

Ingredients

Water, Tinned tomato, Onion, dried chickpeas, Capsicum, Celery, Carrot, green lentil, Tomato Paste, Sherry, Garlic, Salt, Olive oil blend, Cumin, ground, Cinnamon, ground, Ground ginger, Black pepper, Lemon zest, Saffron

Nutritional information

Serving 400gPer servePer 100g
Energy726 kJ
174 Cal
182 kJ
43 Cal
Protein9 g2 g
Fat, total3 g1 g
Saturated0 g0 g
Carbohydrates21 g5 g
Sugars7 g2 g
Sodium580 mg145 mg
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