La Moka specialises in dietary requirements and love creating healthy and delicious food. 
Last Menu of the year!
Last Menu of the year!
Prep Meal
A gluten free, high protein, keto, paleo & low-fod map to excite your taste buds
A filling Spanish stable is the Albondigas, but we wanted to add a vegan alternative. made with beetroot its a spicy ball, served with a 12 hour slow braised tomato & red wine sauce.
a simple but tasty twist on your low calorie prep meal!
One of tiffany's Favourites to make & eat with a house made peanut satay sauce that will blow your socks off! Plus its Low Fod-Map!!
a simple but tasty twist on your low calorie prep meal!
a simple but tasty twist on your low calorie prep meal!
a simple but tasty twist on your low calorie prep meal!
a simple but tasty twist on your low calorie prep meal!
A spiced braised chicken thigh with a medley of vegetables severed on a bed of rice
a delicious & low calorie meal that is also gluten & nut free!
A slice of French culinary tradition
A slice of French culinary tradition
A delicious Spanish classic.
one of Tiffany's recommendations!
High protein and one of Tiffany's recommendations!
Low-Fod map, keto & vegan
A gluten free, high protein, keto, paleo & low-fod map to excite your taste buds
A gluten free, vegan, keto, paleo & low-fod map to excite your taste buds
A healthy and delicious meal that you wont believe that is gluten free, vegan, keto and paleo!!!
A healthy and delicious meal that you wont believe that is gluten free, vegan, keto, paleo & vegan!!!
a warm filling salad for those cold days
A keto & high protein dish that to die for!
House made gluten free & vegan gnocchi!
House made gluten free & vegan gnocchi!
One of tiffany's Favourites to make & eat with a house made peanut satay sauce that will blow your socks off! Plus its Low Fod-Map!!
A traditional take on a takeaway favorite
A delicious vegan & low Fod-map alternative to fried rice
made with house made semi-sundried tomatoes, garlic basil pesto & fetta
A immunity booster of a meal with heaps of seasonal vegetables
Low-Fod map, keto & vegan
made with zucchini noodles and our famous house made Napoli sauce
Roasted off the pumpkin with garlic, olive oil & rosemary. This is vegan & can be made low-fod map. {please indicate in notes}
served with house made semi-sundried tomatoes & baby spinach
12 hour slow roasted Beef in a tomato & beef stock sauce with sautéed medley of vegetables on a bed of roasted sweet potato & kiflers.
An amazing flavourful dish that is wonderfully surprising! One of Tiffany favourite dishes, it brings a fresh take on traditional Indian cuisine. Sauted cauliflower with toasted cashews & currents matched with a spicey tandoori sauce. Can be made FODMAP friendly by swapping the cauliflower for broccoli, sweet potato or carrots.
A traditional favourite bursting with flavour. Marinated over night and braised for 8 hours, this lamb will be falling apart, and served with jasmine rice that has fresh coriander chopped up and folded through. Let us know if you need this dish but have dietary restrictions, we can make it happen.
A filling Spanish stable is the Albondigas, a spicy meat ball, served with a 12 hour slow braised tomato & red wine sauce.
A delicious Spanish classic, with a spicy chorizo sausage to enhance the flavours!
Fire-roasted Capsicum, sauteed with house-made semi sun-dried tomatoes and spinach in a creamy white wine reduction risotto
Made with succulent 12 hour braised beef this lasagna is going make your mouth water! We start with our house made garlic infused fresh pasta sheets, then layer it with Napoli & braised beef. (This can Be made Gluten free & Dairy free, please specify in notes if you require either or both changes)
Sauteed chicken thigh with chilli, ginger house made Thai curry paste, braised for 2 hours. Served with coconut rice & sauteed Asian greens.
trying to go keto or just trying to lower your carb intake?? This is your meal pack!
High protein & Low calorie filling Meals
Want to order multiple's of the same meals?? This is the pack for you. This meal pack will help you stay prepared, & organised to perfection, as well as saving you the most money!
Get your 3 serves of vegetables in with our vegetables only meal pack! With these delicious low calorie meals you wont even notice there's no meat.
Struggling to get your daily protein?? We got you covered with all these meals having over 30gm protein per portion.
This Red meat High protein meal pack is great if you are looking at upping your protein intake, with all the meals have a minion of 30gm of protein.
