This chilli is an eloquent fusion of Mexican and Middle Eastern cuisine. Rich flavours combined together to make an extremely satisfying meal full of healthy protein, fats and fibre. Spiciness mild. Pantry items needed: olive oil; Hands-on: 35-40 mins, Ready in: 35-40 mins; Cooking equipment: small pot, medium pot; Use within 5 days of receiving your meal kit.

These pasta shells are stuffed with a delicious spinach and ricotta-style filling and cooked in rich Italian tomato sauce. Creamy, saucy, moreish, a meal that will warm hearts! Pantry items needed: olive oil, salt, freshly ground black pepper; Hands-on: 25-30 mins, ready in: 40-45 mins; Cooking equipment: large pot, medium/large pot, medium/large oven safe dish; Use within 5 days of receiving your meal kit.

Our favourite Thai takeout dish! Pad kee mao or drunken noodles is a delicious noodle dish full of flavour and made in under 20 minutes. With golden tofu, fresh veg and lots of aromatic Thai basil and garlic chives. This version is slightly less spicy than you generally find, with an option to omit the chilli for a family-friendly version. Pantry items needed: agave syrup / sugar, peanut oil; Hands-on: 20 mins, ready in: 20 mins; Cooking equipment: wok / large frying pan; Use within 5 days of receiving your meal kit.

Inspired by a popular Mexican fast food chain dish, these fries are packed with flavour and protein! With our housemade chipotle mayonnaise, you can add a touch of spice or otherwise leave it off and keep this dish family friendly. Spiciness mild / optional. Pantry items needed: olive oil, salt; Hands-on: 25 mins, ready in: 45 mins; Cooking equipment: Baking trays, deep baking dish; Use within 5 days of receiving your meal kit.

A hearty salad of nutty buckwheat, roasted vegetables, green beans and YAY! handmade feta. A delicious combination of flavours, this salad is super healthy and full of essential nutrients. Pantry items needed: olive oil; Hands-on: 20-25 mins, Ready in: 25-30 mins; Cooking equipment: medium pot, baking tray; Use within 5 days of receiving your meal kit.

This tray bake is a set and forget midweek marvel! Featuring delicious Natural Pulse cheezy sundried tomato sausages and vegan feta. Pantry items needed: olive oil; Hands-on: 15-20 mins, ready in: 45 mins; Cooking equipment: baking tray/s; Use within 5 days of receiving your meal kit.

There's a new burger in town! Delicious seasoned tempeh, smoky onion relish, fresh veg and sliced vegan cheddar is piled into Herman Brot high-protein low carb buns! Enjoy with golden potato wedges and be transported to your favourite burger joint. Pantry items needed: olive oil, vegetable oil; Hands-on: 25 mins, ready in: 40-45 mins; Cooking equipment: baking tray/s, large pot, large frying pan with lid; Make this dish within 5 days of receiving your meal kit.

Decadent layers of lasagne filled with roasted zucchini, roasted red capsicum, housemade tomato passata and cashew-based cheese sauce, and a scattering of fresh basil between the layers. Topped with a sprinkling of vegan mozzarella and parmesan. Keep refrigerated. Use within 14 days.

Rich Greek bake with aubergines and potatoes, lentil and red wine ragout and creamy bechamel sauce. Use within 7 days.

This healthy soup is made from lentils, broccoli, carrots, onion and brown rice, beautifully flavoured with garlic, coriander seeds, cumin and cinnamon. Great as a starter or, served with some bread, as a main. It's full of nutrients and will certainly keep you satisfied. Ready to use, just heat and serve.

Made from freshly cut pumpkin and potato, and creamed by coconut milk. Full of flavour and goodness. Spiced with a beautiful mixture of cumin, a hint of nutmeg and cinnamon. Made without any artificial flavouring or any other additives. Enjoy as a starter or even as a meal. Ready to use, just heat and serve.

House-made fermented kimchi with the addition of Asian pear, adding beautiful sweet notes. It is packed with probiotic enzymes to support gut health. Great for salads, sides and Asian dishes. Spiciness medium. Store in your fridge and use within 2 months

Nhu Quynh Fresh White Tofu is a beautiful firm tofu. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fresh White Tofu is great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Cubes have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Cubes are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Chips have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Chips are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Triangles have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Triangles are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Blocks have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Blocks are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Uproot Food Smoked Not Salmon is bursting with the woody, smoky flavour you love, yet it’s made from carrots! It has a familiar taste and texture, is fortified with omega-3 fatty acids and contains organic kelp, which gives an authentic fishy flavour boost. Perfect for spreads, toppings, and by itself in vegan sashimi or sushi, you will love its flavor and texture and enjoy the salmon taste guilt-free!

Suzy Spoon's Smokey Rasher are great on a hot sandwich or BLT style roll, in pasta dishes or pies, or just cooked up for breakfast. Can be used as bacon replacement in any recipe. Suzy Spoon's Smokey Rasher are wheat-based, high in protein, free from preservatives and handmade in Australia. Use within 8 weeks.

Suzy Spoon's Shredded Seitan is high in protein (39g/serve) and has an amazingly meaty style texture with a delicious yet mild flavour (although the miso, onion & garlic powder do add to the taste), which makes it perfect for marinating. It will also take on the flavour of whatever sauce you add. Use within 4 weeks.

Suzy Spoon's Peppernoni has been lovingly created with care and attention to detail and is high in protein (31g per 100g). Suzy Spoon's have selected only the finest quality spices to create this complex flavour combination, including black pepper corns, garlic, and that familiar red sweetness of paprika. Perfect for creating a classic home-made pizza or for a special night in with vegan cheese & peppernoni toasties melted under the grill. Or use Suzy Spoon's Peppernoni to spice up your grazing plate and charcuterie board and you’ll be the hit of the party. Use within 8 weeks.

Suzy Spoon's Classic Schnitzel is the perfect replacement for a chicken schnitzel. These crumbed jumbo schnittys are wheat-based, high in protein (50g/serve), free from preservatives and handmade in Sydney. Spoon's Classic Schnitzels are delicious for lunch on a sandwich with lettuce and vegan mayo or treat yourself to full Viennese dinner of schnitzel, potato salad, sauerkraut and cranberry sauce. Or go the full hog with schnitzel covered in tomato passata and melted cheese for the best ‘pub parmy’ you’ve ever had. Use within 6 weeks.

Suzy Spoon's Seitan Fillets are high in protein (39g/serve) and make a perfect and versatile meat alternative. They can be BBQ’d, seared in a pan with oil, salt and pepper, or cut into chunks and added to a stir fry, casserole, salad, pie or pasta recipe. Marinate overnight in your favourite marinade for an extra flavour boost. Use within 3 weeks.

A wonderful mix of polenta, millet and brown rice, mixed with spicy chilli chipotle, paprika and nutritional yeast to create a wonderful combination of beautiful flavors and all-natural and nutritional ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

A beautiful combination of kale, fresh basil, and the full flavor of nutritional yeast, made with brown rice, polenta, and millet, carefully spiced to bring out the perfect association between all these unique ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Syndian's unique blend of herbs and spices, specially developed to extenuate a distinctive umami flavour, together with wholesome millet, polenta, and brown rice, makes this sausage a winner. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Natural Pulse Italian Sun-Dried Tomato Sausages are made with a combination of brown rice, organic polenta and millet, mixed with sun-dried tomatoes, green bell pepper, basil sauce and Italian spices. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Miller Lane Parmesan tastes as good as it looks. It has a bold and tangy flavour, and a beautiful texture. This hand-crafted parmesan-style cheese is delicious on a cheese board, on crackers, shaved over a salad or grated over pasta, risotto or soup. Miller Lane Parmesan is chickpea-based, made with 100% natural ingredients and free from artificial additives. It is rich in fibre, protein and vitamins, and gluten and nut free. Keep Miller Lane Parmesan wrapped in a dry paper towel inside a tub with a lid, stored in a fridge (max. 4 degrees C). This freshly made cheese has a firm texture and will get even firmer over time.

Miller Lane Almond Ricotta combines a beautifully smooth texture with a mild and creamy flavour, with a hint of salt. This hand-crafted ricotta-style cheese is great with fruit, crepes, pastas, soups, and stuffed vegetables. Use within 7 days.

Miller Lane Almond Bocconcini combine a subtle almond flavour with a texture that closely resembles that of their dairy equivalent. This hand-crafted cheese melts beautifully, so it's perfect for pizzas, pastas and roast vegetable panini or toasties. Also great for a caprese salad. Use within 2 weeks.

Miller Lane Almond Butter is smooth, rich, indulgent and 100% natural. This hand-crafted plant-based butter combines a velvety texture with a mild and creamy flavour, with a hint of salt. Great on bread, crumpets, sautéed green vegetables and in potato mash. Use within 7 days.

Miller Lane Almond Feta combines a beautifully rich, tangy and salty flavour with a texture that closely resembles that of its dairy equivalent. This hand-crafted feta-style cheese is great for salads, baked whole in a tomato and olive-oil sauce or as a snack straight from the tub. Use within 4 weeks.

The V Wafer is made up of two delectable crispy wafers coated in the highest quality vegan chocolate in the world. This gourmet version of a Kit Kat will make your tastebuds jump for joy. Serving size 50g.

Velvet-smooth date caramel, Australian oats and oodles of peanuts, hand-dipped and finished in the finest vegan chocolate that money can buy. A truly brilliant, healthy treat!

Crunchy biscuit, marshmallow and raspberry jam moulded with the creamiest vegan chocolate. Made right here in Sydney, the marshmallow component of this delectable fine treat has taken a year to perfect. Serving size 67g.

Syndian Vegan Tzatziki is a creamy vegan yoghurt with fresh cucumber and mint. Great as a side dish or as a dip. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Capsicum Hommus is a classic hummus with a char-grilled capsicum twist. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Mild Salsa is a 20+ year old recipe that never failed. Chunky red and green capsicum with Syndian's signature housemade tomato sauce, carefully spiced to create a versatile salsa. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Vegan Aioli is a creamy vegan aioli with a beautiful garlic flavour. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Hot Salsa is a deep-flavoured hot salsa made with red and green capsicums, onion, fresh herbs and spices. Great with Mexican food or as a dip. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Beetroot Relish with Wasabi is a tantalising combination of fresh beetroot and wasabi. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Chilli Hommus is a smooth and creamy hummus with a spicy kick. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Kale, Basil & Cashew Dip is a great tasting and healthy dip made with wholesome kale and basil together with roasted cashew. Great as a dip or side dish. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Baba Ganoush is a beautiful combination of woodfire roasted eggplant, silky tahini andfresh garlic. Great as a dip, side dish or salad seasoning. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Piranha Snaps Active Probiotic Light & Tangy Salsa are made from a mix of potato, rice, corn and pumpkin flour, beautifully spiced and enriched with BC-30 Probiotic. This is a very nice snack!