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Curried Lentil, Pumpkin & Broccoli Soup

Brown lentils, pumpkin puree and bite-sized broccoli finished with baby spinach and fresh parsley.

500 Mls1 Serve

$10.00

Dietaries

Vegan
Gluten free
Nut free
Soy free

Preparation and storage notes

Keep refrigerated below 5 degrees Celsius. Re-heat to above 75 degrees Celsius.

Ingredients

Brown lentils, Vegetable stock (Home-made), Coconut milk, Broccoli, Pumpkin, Onion, Baby spinach leaves, Extra virgin olive oil, Flat leaf parsley, Ginger, minced, Garlic, Curry powder

Nutritional information

Serving 500gPer servePer 100g
Energy1952 kJ
467 Cal
390 kJ
93 Cal
Protein16 g3 g
Fat, total30 g6 g
Saturated22 g4 g
Carbohydrates28 g6 g
Sugars10 g2 g
Sodium586 mg117 mg
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