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African Peanut Stew

A sweet potato and chickpea stew, finished with baby spinach, coriander and toasted chopped peanuts. Great on top of rice or cous cous. Warning – a bit spicy!

ContainsPeanut

Regular2 Serves

$18.00

Dietaries

Vegan
Gluten free
Soy free

Preparation and storage notes

Keep refrigerated below 5 degrees Celsius. Re-heat to above 75 degrees Celsius.

Ingredients

Vegetable stock (Home-made), Tinned tomato, Chickpea Tinned, Red capsicum, Red onion, Sweet potato, Peanut Butter, Baby spinach leaves, Roasted peanuts, Extra virgin olive oil, Cornflour (GF), Pickled Jalapeno, Fresh Coriander, Garlic, Ground ginger, Chilli powder, Salt, Black pepper

CONTAINS: Peanut.

Nutritional information

Serving 350gPer servePer 100g
Energy1420 kJ
340 Cal
406 kJ
97 Cal
Protein15 g4 g
Fat, total16 g5 g
Saturated3 g1 g
Carbohydrates31 g9 g
Sugars11 g3 g
Sodium212 mg61 mg
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African Peanut Stew - Home Harvest - Home Harvest - Delicious vegetarian and vegan food | Cookaborough