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PUMPKIN and SPINACH DAHL (GF)

A vibrant, nourishing blend of tender lentils, roasted pumpkin, and fresh spinach simmered in aromatic spices. This plant-powered comfort bowl delivers satisfying warmth and wholesome goodness that both vegetarians and meat-lovers will crave - proving healthy can be absolutely delicious.

ContainsMilk

Sizes

Dietaries

Vegetarian
Gluten free
Egg free
Nut free

Ingredients

vegetable stock liquid, butternut pumpkin, basmati rice, coconut milk, lentil, baby spinach, brown onion, greek yoghurt (Milk), coriander, tomato paste, pure vegetable oil, fresh ginger, lemon juice, turmeric, ground cumin, peeled garlic cloves, fresh chilli, brown sugar, salt, ground coriander, garam masala, cinnamon, paprika

CONTAINS: Milk.

Preparation and storage notes

REHEATING INSTRUCTIONS
MICROWAVE:Remove lid, pierce corner of bag, heat 3-4min (350g) or 4-5min (500g), 5-6min (750gm), rest 1min
OVEN:Remove from bag, cover with foil, heat at 180°C for 15-20min until hot. Stir once
FROZEN:Thaw overnight in refrigerator, then follow reheating instructions
DIRECT FROM FREEZER:Pierce bag, microwave on defrost (30%) for 5-6 minutes, then medium power for 3-4 minutes

STORAGE
REFRIGERATED:Store at 4°C or below for up to 10 days
FROZEN:Up to 6 months at -18°C

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PUMPKIN and SPINACH DAHL (GF) - Gather by Let Minnow - GATHER by Let Minnow - Premium Home Delivered Meals Brisbane | Catering to HCP & NDIS participants | Cookaborough