Healthy Meals on the Go! - 13th August 2025

Our own version of the most popular Asian staple dish in every household. Fried rice with Turmeric & Gluten Free Soy sauce with chicken, ham, prawns, fried eggs and vegetables.

There is one dish that l loved to eat when growing up. Do you remember the can corned beef? Yep that was our staple food with rice not only was it cheap but it tasted good as well and very easy to make. Well after finding out what the can corned beef was made up of l stopped eating it. l have come up with a healthier version of our "Bulla Beef". It's different but its so good.

It's back. One of our favourite community meals has now made its entrance to our online meals. This humble dish is your classic "Bangers & Mash". Baked Gluten Free Sausages with fried onion, homemade beef gravy and greens.

Our take on a Japanese dish that consists of marinated chicken with gluten free soy sauce and honey/maple, garlic and ginger served with a portion of steamed rice.

This meltingly tender Slow Cooked Lamb marinated in our shawarma spice rub then slow cooked until fall apart, the flavour and fragrance of this lamb is absolutely amazing. Served with brown rice and capsicum.

Bringing back one of our midweek menu favourites. Baked gluten free sausages mixed through a rich curry sauce, served with mash potato.

Choosing our Lean meals are made up of: 200g of Pumpkin Mash 100g of Green Vegetables 100g of Cooked Chicken Breast Total Calories: 315cal Carbs: 15g Protein: 35g Fats: 4g

Lean Beef with Broccoli & Rice 150g: Rice 80g: Mixed Green Vegetable 90g: Cooked Beef Steak Calorie:372 Protein: 36.3 Carbs: 43.4 Fats: 8.4g

Lean Italian Herb Kangaroo Meat Balls with Green and a passata sauce 80:g Beans & Spinach 100g: Kangaroo (2 x 50g) 250g: Pumpkin Mash: Calorie: 340Cal Protein: 39g Carbs: 30g Fats: 4g

Choosing our Maintain meals are made up of: 250g of Sweet Potato 80g of Greens 150g of Cooked Chicken Breast Total Calories: 470cal Carbs:42g Protein:52g Fats:6g

Lean Beef with Broccoli & Rice 200g: Rice 90g: Mixed Green Vegetable 140g: Cooked Beef Steak Calorie:615 Protein: 53.5 Carbs: 69 Fats: 16.4g

Lean Italian Herb Kangaroo Meat Balls with Green and a passata sauce 80:g Beans & Spinach 150g: Kangaroo (3x 50g) 270: Mashed Sweet Potato Calorie: 470Cal Protein: 50g Carbs: 55g Fats: 3g

300g of Sweet Potato Mashed 80g of Steamed Greens 200g of Cooked Chicken Breast Total Calories:560cal Carbs:55g Protein:70g Fats:7g

Lean Beef with Broccoli & Rice 250g: Rice 90g: Mixed Green Vegetable 190g: Cooked Beef Steak Calorie:615 Protein: 53.5 Carbs: 59 Fats: 16.40

Choosing our Gainz meals which are made up of: 100g: Spinach/Beans 200g: Kangaroo 300g: Sweet Potato Mash Calorie: 580Cal Protein: 65g Carbs: 65g Fats: 5g

We have stuffed our chicken roulade with Mediterranean vegetables, herbs and feta cheese together with a sweet potato mash on the side.

Chicken Breast seasoned with garlic and fresh mixed herbs from our local Rusty's Market, served with pumpkin, sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.

Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Sweet Potato & Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.

Chinese inspired pork marinated overnight with our roast vegetables.

Indian spiced lamb and rice that is marinated overnight and slow baked to highlight all the spices and flavours of the lamb curry and turmeric spiced rice with a delicious curry sauce.

Chicken Breast seasoned with garlic and fresh mixed herbs from our local Rusty's Market, served with pumpkin, sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.

Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Sweet Potato & Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.

Chinese inspired pork marinated overnight with our roast vegetables.

Indian spiced lamb and rice that is marinated overnight and slow baked to highlight all the spices and flavours of the lamb curry and turmeric spiced rice with a delicious curry sauce.

We have stuffed our chicken roulade with Mediterranean vegetables, herbs and feta cheese together with a pumpkin mash on the side.

Chicken breast seasoned with garlic and fresh mixed herbs sourced from our local Rusty's Market, served with pumpkin, broccoli, carrots, cauliflower, green beans and cabbage.

Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.

Pork marinated overnight with our Chinese inspired recipe served with Roast Pumpkin & Keto Friendly Steamed Vegetables.

Indian spiced lamb and rice that is marinated overnight and slow baked to highlight all the spices and flavours of the lamb curry comes with turmeric spiced cauli rice and a delicious curry sauce.

Our take on a Japanese dish that consists of marinated chicken with gluten free soy sauce keto friendly sweetener, garlic and ginger, served with broccoli, zucchini & cauliflower mash.

Our own low carb version of the most popular Asian staple dish in every household. Fried Cauli-rice with Turmeric & Gluten Free soy sauce with chicken, ham, prawns, fried eggs and vegetables.

Slow cooked Grass Fed Beef Mince cooked with onion, garlic and oregano served with mashed pumpkin and green beans.

This meltingly tender Slow Cooked Lamb marinated in our shawarma spice rub then slow cooked until fall apart, the flavour and fragrance of this lamb is absolutely amazing. Served with roasted cauliflower and capsicum.

We have stuffed our chicken roulade with Mediterranean vegetables, herbs and feta cheese together with a sweet potato mash on the side.

Chicken breast seasoned with our fresh mixed herbs sourced from the local Rusty's Market, served with pumpkin, sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.

Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Sweet Potato & Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.

Chinese inspired marinated pork collar butt with our roast vegetables.

Indian spiced lamb and rice that is marinated overnight and slow baked to highlight all the spices and flavours of the lamb curry comes with turmeric spiced rice and a delicious curry sauce. (Lentils are canned).

There is one dish that l loved eating when growing up. Do you remember the can corned beef? Yep that was our staple food with rice not only was it cheap but it tasted good too and easy to make. Well after finding out what the can corned beef was made of l stopped eating it. Until now l have come up with a healthier version of our "Bulla Beef". It's different but its so good.

Slow cooked Grass Fed Beef Mince cooked with oregano served with mashed potato and green beans.

This meltingly tender Slow Cooked Lamb marinated in our shawarma spice rub then slow cooked until fall apart, the flavour and fragrance of this lamb is absolutely amazing. Served with brown rice and capsicum.

Marinated organic Tofu with our homemade Korean sauce served with Pumpkin Mash and Greens. This would be one of our favourite vegan dishes.

One of Elsa's favourite dishes she makes at home. Pan fried eggplant in a rich tomato passata sauce combined with vegan parmesan cheese and gluten free breadcrumbs with spinach and roasted sweet potato. I know you will love this dish also.

Our own Vegan version of this South Asian one-pot dish of spiced plant based protein and turmeric rice, served with a delicious curry sauce.

Plant based protein with Mexican Cajun spice that packs a punch mixed with organic diced tomato, eggplant, celery, zucchinis and capsicum. Comes with beans for the extra protein and steamed rice.

Vegan Gluten Free plant base Protein with Mashed Potato (vegan butter and coconut cream) & Greens. Comes with Gravy mushroom sauce.

Save 7% when you purchase any combination of 5 meals included in this bundle pack.

Save 10% when you purchase any combination of 10 meals included in this bundle pack.

Save 11% when you purchase any combination of 15 meals included in this bundle pack.

Save 8% when you purchase any combination of 5 meals included in this bundle pack.

Save 10% when you purchase any combination of 10 meals included in this bundle pack.

Save 11% when you purchase any combination of 15 meals included in this bundle pack.

Save 8% when you purchase any combination of 5 meals included in this bundle pack.

Save 10% when you purchase any combination of 10 meals included in this bundle pack.

Save 11% when you purchase any combination of 15 meals included in this bundle pack.

Save 8% when you purchase any combination of 5 meals included in this bundle pack.

Save 10% when you purchase any combination of 10 meals included in this bundle pack.

Save 11% when you purchase any combination of 15 meals included in this bundle pack.