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Creamy Garlic Fish Complete Meal KETO

Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.

ContainsFish

Medium1 Serve

$16.50

Dietaries

Keto
Gluten free
Nut free
Dairy free
Egg free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Pumpkin, White fish, Broccoli, Cauliflower, White Cabbage, Coconut Cream, Vegan Butter, Lemon Juice, Extra virgin olive oil, Garlic, Himalayan Salt, Xanthan gum, Dill, Black pepper

CONTAINS: Fish.

Nutritional information

Serving 450gPer servePer 100g
Energy2208 kJ
528 Cal
491 kJ
117 Cal
Protein44 g10 g
Fat, total28 g6 g
Saturated11 g3 g
Carbohydrates20 g4 g
Sugars16 g4 g
Sodium634 mg141 mg
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