Healthy Meals on the Go! - 18th June 2025

Our take on a Japanese dish that consists of marinated chicken with gluten free soy sauce and honey/maple, garlic and ginger served with a portion of steamed rice.

We have found our new favourite prep meal for our dinners. I have been making this for us , so we wanted to share it with you all. Slow cooked Cajun Pulled Pork with rice, beans, corn, capsicum & a little coriander. Why not add your own sour cream & avocado on the side.

Choosing our Lean meals are made up of: 200g of Pumpkin Mash 100g of Green Vegetables 100g of Cooked Chicken Breast Total Calories: 315cal Carbs: 15g Protein: 35g Fats: 4g

"New To Menu" We are excited to be adding more variation to our Fit Meal section. Maple Lemon Chicken (Tamari Sauce) another version of a Gluten Free Soy. This is a sister recipe to our very popular Honey Soy Chicken. Comes with rice and mixed greens. Chicken Breast (cooked) 90g Basmati Rice 130g 80g of Broccoli and Bok Choy Cal:405 Cal Carbs 55g Protein: 35g Fats:3g

We are excited to introduce Rump Steak to our menu: Choosing our Lean Meals consist of: 250g: Pumpkin Mash 80g: Greens 100g: Beef Fillet Calorie:353 Protein: 39 Carbs: 20g Fats: 4.5g Classic Salt & Pepper Steak with Mashed Pumpkin with Greens.

Choosing our Maintain meals are made up of: 250g of Sweet Potato 80g of Greens 150g of Cooked Chicken Breast Total Calories: 470cal Carbs:42g Protein:52g Fats:6g

"New To Menu" We are excited to be adding more variation to our Fit Meal section. Maple Lemon Chicken (Tamari Sauce) another version of a Gluten Free Soy. This is a sister recipe to our very popular Honey Soy Chicken. Comes with our rice and green vegetables. Chicken Breast (cooked) 140g Basmati Rice 180g 80g of Broccoli and Bok Choy Cal:576 Cal Carbs 75g Protein: 51g Fats:4g

Choosing our Maintain meals are made up of: 250g of Sweet Potato Mashed 65g of Steam Greens 150g of Rump Steak Total Calories: 459 Carbs:50g Protein:40g Fats:8g Classic Salt & Pepper with Mashed Sweet Potato

300g of Sweet Potato Mashed 80g of Steamed Greens 200g of Cooked Chicken Breast Total Calories:560cal Carbs:55g Protein:70g Fats:7g

"New To Menu" We are excited to be adding more variation to our Fit Meal section. Maple Lemon Chicken (Tamari Sauce) another version of a Gluten Free Soy. This is a sister recipe to our very popular Honey Soy Chicken. Comes with our rice and green vegetables. Chicken Breast (cooked) 180g Basmati Rice 270g 100g of Broccoli and Bok Choy Cal:769 Cal Carbs 105g Protein: 64g Fats:5g

Choosing our Gainz meals which are made up of; 300 of Sweet Potato Mashed 65g of Steam Vegetables 200g of Cooked Rump Steak Total Calories: 630cal Carbs: 50g Protein: 67g Fat:16g Oregano, garlic and mixed herb

Slow cooked Lamb Shanks, topped with one of the family's favourite sauces served on a bed of mashed potato. This dish is for those who love to have a big feed or even to share.

Marinated Beef with Moroccan Spices served with our complete meal vegetables such as carrots, broccoli, green beans, pumpkin, white cabbage and cauliflower.

Our peri peri chicken is juicy, spicy and loaded with flavour. We marinate the chicken breast fillets in a homemade peri peri rub and serve it on a bed of roasted and steamed vegetables.

Our Dairy free version of an oven Baked fish with roast vegetables in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.

Why is it called "The Black Pork Curry" The colour comes from the dark roasted curry powder that is used to prepare this dish which is mixed with 100% tamarind & black pepper. A great curry with big bold flavour, a Sri Lankan Classic.

Marinated Beef with Moroccan Spices served with our complete meal vegetables such as carrots, broccoli, green beans, pumpkin, white cabbage and cauliflower.

Our peri peri chicken is juicy, spicy and loaded with flavour. We marinate and bake the chicken breast fillets in a homemade peri peri rub and serve it on a bed of roasted and steamed vegetables.

Our Dairy free version of an oven Baked fish with roast vegetables in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.

Why is it called "The Black Pork Curry" The colour comes from the dark roasted curry powder that is used to prepare this dish which is mixed with 100% tamarind & black pepper. A great curry with big bold flavour, a Sri Lankan Classic.

Slow cooked Lamb Shanks, topped with one of the family's favourite sauces served on a bed of mashed cauliflower. This dish is for those who love to have a big feed or even to share.

Marinated Beef with Moroccan Spices served with our complete meal vegetables such as broccoli, green beans, pumpkin, white cabbage and cauliflower.

Our peri peri chicken is juicy, spicy and loaded with flavour. We marinate the chicken breast fillets in a homemade peri peri rub and serve it on a bed of roasted and steamed vegetables.

Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.

Why is it called "The Black Pork Curry" The colour comes from the dark roasted curry powder that is used to prepare this dish which is mixed with 100% tamarind & black pepper. A great curry with big bold flavour, a Sri Lankan Classic.

Our take on a Japanese dish that consists of marinated chicken with gluten free soy sauce keto friendly sweetener, garlic and ginger, served with broccoli, zucchini & cauliflower mash.

We have found our new favourite prep meal for our dinners. I have been making this for us, so we wanted to share it with you all. Slow cooked Cajun Pulled Pork with Cauli Rice, zucchini, mixed capsicum & a little coriander. Why not add your own sour cream & avocado on the side.

Slow cooked Lamb Shanks, topped with one of the family's favourite sauces served on a bed of mashed potato. This dish is for those who love to have a big feed or even to share.

Marinated Beef with Moroccan Spices served with our complete meal vegetables such as carrots, broccoli, green beans, pumpkin, white cabbage and cauliflower.

Our peri peri chicken is juicy, spicy and loaded with flavour. We marinate and bake the chicken breast fillets in a homemade peri peri rub and serve it on a bed of roasted and steamed vegetables.

Our Dairy free version of an oven Baked fish with roast vegetables in a creamy lemon white sauce made with vegan butter and coconut cream.

Why is it called "The Black Pork Curry" The colour comes from the dark roasted curry powder that is used to prepare this dish which is mixed with 100% tamarind & black pepper. A great curry with big bold flavour, a Sri Lankan Classic.

Our take on a Japanese dish that consists of marinated chicken with our homemade teriyaki sauce served with a portion of steamed rice.

We have found our new favourite prep meal for our dinners. I have been making this for us , so we wanted to share it with you all. Slow cooked Cajun Pulled Pork with Rice, beans (butter bean), corn, green capsicum & a little coriander. Why not add your own sour cream & avocado on the side.

Making our own Moroccan Spice Blend cooked with Banana Heart. Comes with roast vegetables and steamed broccoli.

Asian inspired marinated Enoki & Oyster mushroom with gluten free soy sauce, maple syrup & aromatic spices served with steamed rice & slaw.

Plant based mince protein simmered in a rich, aromatic curry sauce, layered with warming spices and hearty vegetables. Served with fragrant steamed rice for a wholesome and satisfying meal.

We have found our new favourite prep meal for our dinners. I have been making this for us, so we wanted to share it with you all. Slow cooked Cajun Jackfruit & Mushroom with Rice & beans, corn, tofu, capsicum & a little coriander. With Vegan Shredded Cheese.

Save 7% when you purchase any combination of 5 meals included in this bundle pack.

Save 10% when you purchase any combination of 10 meals included in this bundle pack.

Save 11% when you purchase any combination of 15 meals included in this bundle pack.

Save 8% when you purchase any combination of 5 meals included in this bundle pack.

Save 10% when you purchase any combination of 10 meals included in this bundle pack.

Save 11% when you purchase any combination of 15 meals included in this bundle pack.

Save 8% when you purchase any combination of 5 meals included in this bundle pack.

Save 10% when you purchase any combination of 10 meals included in this bundle pack.

Save 11% when you purchase any combination of 15 meals included in this bundle pack.

Save 8% when you purchase any combination of 5 meals included in this bundle pack.

Save 10% when you purchase any combination of 10 meals included in this bundle pack.

Save 11% when you purchase any combination of 15 meals included in this bundle pack.