Healthy Meals on the Go! - 17th July 2024
We launched our new program last week at the Moorabool Community Hub. I walked in the hub and my heart was filled with so many emotions. I realise that this was the actual Community Hub that Aunty Di had wanted me to connect with a few years ago. She was an elder who l supported for over 3yrs who became like a mum figure for me. It was one of her goals to get back into the hub & to do something together, to reconnect the young people to their culture & way of life. A place where we can connect.
Regular Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Large Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Frozen & Ready
Our popular spiced corn beef that is cooked over 10hrs. Comes with Mash & Vegetables. White sauce made from butter and gluten free flour with Lactose free Milk.
One of our favourite dishes of any Chinese house hold, but this time made with Chicken. Every family has their own style of cooking this national dish. At Eat Real we only use Gluten Free ingredients and 100% black bean. We can't wait for you to try it.
Fit Meal - Lean
Something different Lean Chicken Breast with Broccoli and Potato Mash. This is a low calorie meal that is under 300 calories and. Choosing our Lean meals are made up of: 160g of Broccoli & Potato Mash 50g of Greens 100g of Cooked Chicken Breast Total Calories: 299cal Carbs: 33g Protein: 35g Fats: 3.9g
Choosing our Lean meals are made of: 250g: Pumpkin Mash 80g: Greens 100g: Beef Calorie:301 Protein: 39 Carbs: 14 Fats: 8g
Marinated Barramundi with Sage, garlic and Lemon 200g of Pumpkin Mash 80g of Green Vegetables 100g of Baked Barramundi Total Calories: 260cal Carbs: 23g Protein: 30g Fats:6
Fit Meal - Maintain
Something different Lean Chicken Breast with Broccoli and Potato Mash. Choosing our Lean meals are made up of: 220g of Broccoli & Potato Mash 50g of Green Beans 150g of Cooked Chicken Breast Total Calories: 421cal Carbs: 43g Protein: 51g Fats: 5.6g
Choosing our Maintain meals which are made up of: 250g of Sweet Potato Mashed 80g of Steam Greens 150g of Beef Total Calories: 459 Carbs:30g Protein:50g Fats:12g
Marinated Barramundi w Sage, garlic and Lemon 260g of Sweet Potato Mash 80g of Green Vegetables 150g of Baked Barramundi Total Calories: 440cal Carbs: 50g Protein:46g Fats:3g
Fit Meal - Gainz
Something different Lean Chicken Breast with Broccoli and Potato Mash. Choosing our Lean meals are made up of: 280g of Broccoli & Potato Mash 50g of Green Beans 200g of Cooked Chicken Breast Calorie: 554 Cal Carbs: 56g Protein: 67g Fats: 6.7g
Choosing our Gainz meals are made up of; 350g of Mashed Sweet Potato 80g of Steamed Vegetables 200g of Cooked Beef Total Calories: 630 Carbs: 49g Protein: 67g Fat:16g
Marinated Barramundi in sage, garlic and lemon 350g of Sweet Potato Mash 100g of Green Vegetables 200g of Baked Barramundi Total Calories: 576cal Carbs: 67g Protein:60g Fats:4
Gourmet Special
Large Meal
A traditional Thai Fish Cake Recipe. This recipe was from the first Thai restaurant l worked in almost 30yrs ago. The chef knew l enjoyed watching him cook and was good enough to share his family recipe with me. It is a little spicy and comes with our Eat Real Complete Meal. Roast Pumpkin & Sweet Potato with Steamed veggies.
Roast Pork, served with roasted pumpkin, sweet potato, steamed broccoli, carrots, cauliflower, green beans and cabbage. Comes with Roasted Apple and sauce.
Marinated chicken with lemon, garlic and paprika with our classic roast vegetables.
Grass Fed Beef Mince cooked in a rich, flavourful and comforting curry sauce, packed with spices, vegetables. Served with steamed rice.
Regular Meal
A traditional Thai Fish Cake Recipe. This recipe was from the first Thai restaurant l worked in almost 30yrs ago. The chef knew l enjoyed watching him cook and was good enough to share his family recipe with me. It is a little spicy and comes with our Eat Real Complete Meal. Roast Pumpkin & Sweet Potato with Steamed veggies.
Roast Pork, served with roasted pumpkin, sweet potato, steamed broccoli, carrots, cauliflower, green beans and cabbage. Comes with Roasted Apple and sauce.
Marinated chicken with lemon, garlic and paprika with our classic roast vegetables.
Grass Fed Beef Mince cooked in a rich, flavourful and comforting curry sauce, packed with spices & vegetables. Served with steamed rice.
Keto
Crispy Pork Belly, served with cauliflower mash, broccoli and beans. Marinating the pork over night with garlic, rosemary, thyme and lemon.
A traditional Thai Fish Cake Recipe. This recipe was from the first Thai restaurant l worked in almost 30yrs ago. The chef knew l enjoyed watching him cook and was good enough to share his family recipe with me. It is a little spicy and comes with our Eat Real Complete Meal. Roast Pumpkin & Keto Friendly Steamed veggies.
Roast Pork, served with roasted pumpkin, sweet potato steamed broccoli, carrots, cauliflower, green beans and cabbage.
Marinated chicken with lemon, garlic and paprika served with pumpkin, broccoli, cauliflower, green beans and cabbage.
Grass Fed Beef Mince cooked in a rich, flavourful and comforting curry sauce, packed with spices. Served with cauliflower rice.
Our popular spiced corn beef that is cooked over 10hrs. Comes with Pumpkin Mash & Greens. White sauce made from butter and coconut cream.
One of our favourite of any Chinese house hold, but this time we will be using chicken. Every family has their own style of cooking this national dish. At Eat Real we only use Gluten Free ingredients and 100% black bean. We can't wait for you to try it.
Fodmap
Marinated Pork Belly served with low carb potato mash, broccoli and beans. Marinating the pork over night with garlic, rosemary, thyme and lemon.
A traditional Thai Fish Cake Recipe. This recipe was from the first Thai restaurant l worked in almost 30yrs ago. The chef knew l enjoyed watching him cook and was good enough to share his family recipe with me. It is a little spicy and comes with our Eat Real Complete Meal. Roast Pumpkin & Sweet Potato with Steamed veggies.
Roast Pork, served with roasted pumpkin, sweet potato, steamed broccoli head, carrots, green beans and cabbage.
Marinated chicken with lemon and paprika and our classic roast vegetables.
Grass Fed Beef Mince cooked in a rich, flavourful and comforting curry sauce, packed with spices, vegetables. Served with steamed rice.
Our popular spiced corn beef that is cooked over 10hrs. Comes with Mash & Vegetables. White sauce made from butter and gluten free flour with Lactose free Milk.
One of our favourite dishes of any Chinese house hold, but this time made with Chicken. Every family has their own style of cooking this national dish. At Eat Real we only use Gluten Free ingredients and 100% black bean. We can't wait for you to try it. *No red capsicum in FODMAP*
Vegan
Perfect for this weather. Lentils cooked with garlic, onion, thyme in a vegetable stock that we make with soaked mushroom and loaded with vegetables. Very Lean and low in calorie.
Delicious Lemon Sweet Organic Tofu that is sugar free and gluten free. You don't have to miss out on this popular Asian dish now that we have made it as a healthy version.
Plant based Mince Protein cooked in a rich, flavorful and comforting curry sauce, packed with spices, vegetables and coconut cream. Served with Steamed Rice.
Plant based protein with Mexican Cajun spice served on a bed of roasted pumpkin and sweet potato. Comes with capsicum and beans for the extra protein. This is a spicy dish.