Healthy Meals on the Go! - 17th April 2024
We hope you all have had a great week so far. We have expanded our services to any seniors that has a HCP approved in their plan. What I'm excited about is the food we can provide to our seniors. A healthier option that is made locally and support a local business. Most of the meals that are available to our seniors have travelled a long way to get to their door. All our meals are made in smaller batches and are like homestyle meals that are Gluten Free, Paleo, keto and vegan friendly. Elsa x
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
A classic of all times, this dish combines tender chicken with a rich, creamy sauce, served over mashed potatoes.
Asian inspired marinated pork with gluten free soy sauce, honey, aromatic spices, served with steamed rice.
Choosing our Lean meals are made up of: 150g of Pumpkin 50g Capscium 25g Black Bean 100g of Cooked Chicken Breast Total Calories: 305cal Carbs: 30g Protein: 37g Fats: 8g
Lean Grass Fed Beef Mince cooked in lemongrass, ginger & garlic that is packed with flavour. 130g of Basmati Rice 80g of Beans & Broccoli 100g of Lean Beef Mince Total Calories: 380cal Carbs: 39g Protein: 35g Fats: 8g
We are excited to introduce BeeF Fillet to our menu: Choosing our Lean Meals consist of: 250g: Pumpkin Mash 80g: Greens 100g: Beef Flank Calorie:301 Protein: 39 Carbs: 14 Fats: 8g Oregano, Mixed Herbs & garlic with Mashed Pumpkin with Greens.
Choosing our Lean meals are made up of: 200g of Sweet Potato 50g Capscium 30g Black Bean 150g of Cooked Chicken Breast Total Calories: 510cal Carbs: 55g Protein: 55g Fats: 9g
Lean Grass Fed Beef Mince cooked in Lemongrass, ginger & garlic that is packed with flavour. 170g of Basmati Rice 80g of Beans & Broccoli 150g of Lean Beef Mince Total Calories: 510cal Carbs: 47g Protein: 51g Fats: 12g
Choosing our Maintain meals are made up of: 150g of Sweet Potato Mashed 80g of Steam Greens 150g of Beef Flank Total Calories: 459 Carbs:30g Protein:50g Fats:12g Oregano, garlic & mixed herbs
Choosing our Gainz meals are made up of: 280g Roast Sweet Potato 50g Capsicum 30g Black Bean 200g of Cooked Chicken Breast Total Calories: 650cal Carbs: 70g Protein: 72g Fats: 11g
Lean Grass Fed Beef Mince cooked in Lemongrass, ginger & Garlic that's packed with flavour 225g of Basmati Rice 80g of Steamed Vegetables 200g of Lean Beef Mince Total Calories: 690cal Carbs:62g Protein:68g Fats:16g
Choosing our Gainz meals which are made up of; 250 of Sweet Potato Mashed 80g of Steam Vegetables 200g of Cooked Beef Flank Total Calories: 630 Carbs: 49g Protein: 67g Fat:16g Oregano, garlic and mixed herb
Creamy, buttery tuna, cooked with coconut cream & organic butter served with steamed and roasted vegetables.
Our take on the Aussie favourite gravy beef mince deconstructed with mushy peas and roasted vegetables.
Marinated Pork overnight with lemon, garlic, parsley &Marjoram come with roasted Pumpkin and Sweet Potato, Steamed broccoli, carrots, cauliflower, green beans and cabbage.
One of my favourite curries with Steamed Rice. Chinese inspired curry with curry leaves, ginger, curry powder cooked in coconut cream with beans and peas. A mild spice creamy curry that everyone in the family will enjoy.
Creamy, buttery tuna, cooked with coconut cream & organic butter served with steamed and roasted vegetables.
Our take on the Aussie favourite gravy beef mince deconstructed with mushy peas and roasted vegetables.
Marinated Pork with lemon, garlic, parsley & Marjoram Roasted Pumpkin and Sweet Potato, Steamed broccoli, carrots, cauliflower, green beans and cabbage.
One of my favourite curries with Steamed Rice. Chinese inspired curry with curry leaves, ginger, curry powder cooked in coconut cream with beans and peas. A mild spice creamy curry that everyone in the family will enjoy.
We have stuffed our chicken roulade with Mediterranean vegetables, herbs and feta cheese together with a pumpkin mash on the side.
Tuna cooked with coconut cream & organic butter sauce served with our complete meals of steamed and roasted pumpkin.
Slow cooked Grass Fed Beef mince cooked with onion, garlic, oregano with our KETO vegetables.
Marinated Pork with lemon, garlic, parsley & Marjoram Roasted Pumpkin and Sweet Potato, Steamed broccoli, carrots, cauliflower, green beans and cabbage.
One of my favourite curries with Cauliflower Rice. Chinese inspired curry with curry leaves, ginger, curry powder cooked in coconut cream with beans and peas. A mild spice creamy curry that everyone in the family will enjoy.
A classic of all times, this dish combines tender chicken with a rich, creamy sauce, served over mashed potatoes.
Asian inspired marinated pork with gluten free soy sauce, monk fruit, aromatic spices and Cauliflower & Broccoli Rice.
We have stuffed our chicken roulade with Mediterranean vegetables, herbs and feta cheese together with a sweet potato mash on the side.
Creamy, buttery tuna, cooked with coconut cream & organic butter served with steamed and roasted vegetables.
Our take on the Aussie favourite gravy beef mince deconstructed with roasted vegetables.
Marinated Pork with lemon, garlic, parsley & Marjoram Roasted Pumpkin and Sweet Potato, Steamed broccoli, carrots, cauliflower, green beans and cabbage.
One of my favourite curries with Steamed Rice. Chinese inspired curry with curry leaves, ginger, curry powder cooked in coconut cream with beans and peas. A mild spice creamy curry that everyone in the family will enjoy.
A classic of all times, this dish combines tender chicken with a rich, creamy sauce, served over mashed potatoes.
Asian inspired marinated pork with gluten free soy sauce, maple syrup, aromatic spices and steamed rice.
Marinated Korean Spice Tofu on a bed of Broccoli & Cauliflower Rice served with some greens & our pickled purple cabbage. Low Carb and so good for your guts.
One of our favourite vegan dishes with mixed roasted vegetables including beetroot, pumpkin, zucchini and chickpeas.
One of my favourite curries with Steamed Rice. Chinese inspired curry with curry leaves, ginger, curry powder cooked in coconut cream with beans and peas. A mild spice creamy curry that everyone in the family will enjoy.
You will no longer receive our menu updates, but you can order again anytime.