Sweet potato, Pumpkin, Beetroot, Zucchini, Chickpeas, Eggplant, Red Capsicum, Onion, Canned beetroot, Brussel Sprouts, Tahini, Parsley, Extra virgin olive oil, Lemon Juice, Himalayan Salt, Ground Black pepper, Fresh Garlic, Mixed Herbs (dried).

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.