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From $10.00
The marriage of mushrooms and garlic give a rich earthy boost to this "stick to your ribs" kind of soup. Not only does it taste amazing but is also full on essential vitamins and minerals. As always ~ Gluten Free
Medium $20.005 Balls
Crispy risotto balls of caramelised pumpkin, garlic & three cheeses. As always ~ Gluten Free
From $20.00
Your typical beef & vegetables, slow cooked with rich tomatoes & aromatics layered with lasagna sheets & topped with béchamel & cheese. As always ~ Gluten Free
From $8.00
Crispy on the outside, fluffy on the inside and finished with our favourite blend of fresh herb; Herbes de Province. ~As Always - Gluten Free
From $18.00
Great for a guilt free life. We take roasted zucchini, pumpkin, sugo, & red peppers, and layer with "cheesy" rice milk béchamel, baby spinach & egg-free pasta. As always ~ Gluten Free
Large $35.001 Pie
The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
From $16.50
This Indonesian style rendang curry is full of punchy, aromatic flavours. Our version combines beef with coconut, cardamom and chilli paste to create a silky, rich sauce that's perfect with rice. As always ~ Gluten Free
Large $38.001 Pie
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell As always ~ Gluten Free
From $14.00
A chana masala doesn’t miss out on textures and flavours. This recipe employs a punchy mix of spices (think chilli, ginger, cumin and turmeric) and a kick of tang from the dose of creamy coconut yogurt. Irresistible. As always ~ Gluten Free
From $12.00
Lemon pepper marinated chicken breast & kale risotto finished with white wine & parmesan cheese.
Small $10.001 Serve
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs with pasta. As always ~ Gluten free
From $7.00
A fresh, lemony and herbaceous Veggie-Loaded Creamy Vegan Pasta Sauce ~As Always Gluten Free ~
From $14.00
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs. Great to have on hand for quick dinners. Warm over some fresh pasta or make your own lasagne.
From $3.00
Ready to heat spiral pasta for those on the go! As always ~ Gluten Free
Medium $15.001 Serve
A chana masala doesn’t miss out on meaty textures and flavours. This recipe employs a punchy mix of spices (think chilli, ginger, cumin and turmeric) and a kick of tang from the dose of creamy coconut yogurt served with steamed jasmine rice. Irresistible. As always ~ Gluten Free
Medium $15.001 Serve
Tender slow cooked beef braised in a coconut sauce with vegetables & jasmine rice. As always ~ Gluten Free
Medium $10.001 Serve
Crumbed in a blend of secret spices and fried until crisp. As always ~ Gluten Free
Small $12.001 Pie
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell. As always ~ Gluten Free
Small $13.001 Pie
The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. As always ~ Gluten Free
From $4.50
A side of fragrant Jasmine Rice. Perfect for any meal. Great for meal prep! As always ~ Gluten Free
Medium $12.002 Serves
Roasted Jap pumpkin, balsamic beetroot tossed with marinated Parisian Feta, pepita seeds, lentils & baby spinach leaves with a balsamic vinaigrette. As always ~ Gluten Free
Small $9.501 Pie
Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
Small $12.001 Serve
Great for a guilt free life. Mild curried pumpkin & chickpea patty, lightly grilled. As always ~ Gluten Free
Medium $12.002 Serves
A delightful roasted cauliflower salad. Lightly spiced with the flavours of Morocco and finished with red peppers, chickpeas & tahini dressing. As always ~ Gluten Free
Small $9.501 Serve
Not your typical lasagne. Our is loaded with beef & vegetables slow cooked with rich tomatoes, red wine & aromatics layered with lasagna sheets & cheese. (Low FODMAP) As always ~ Gluten Free
From $5.50
A simple side suitable for any dish. Creamy mashed spuds. As always ~ Gluten Free
Small $12.001 Serve
A Thai spiced chicken breast patty, lightly grilled. Great addition to a burger or served over a bowl of rice & steamed Asian greens with dipping sauce. As always ~ Gluten Free
Small $9.501 Serve
Great for a guilt free life. We take diced Carrot, Zucchini, capsicum, eggplant, and layer with rice milk béchamel & egg-free pasta. As always ~ Gluten Free
From $6.00
A light accompanyment to any wet dish. Think warmed with curry or toasted & topped with mushroom ragu & poached egg. As always ~ Gluten Free
Medium $12.002 Serves
Everyone's favourite. Soft potatoes tossed with seeded mustard aioli, baby pickles, fresh dill & crunchy celery. As always ~ Gluten Free
Small $12.001 Serve
A Lousianna style spicy sweet potato patty studded with black beans, pan fried until crisp. This is a great option for meat-free Mondays or a vegetarian burger filling. As always ~ Gluten Free
Medium $12.002 Serves
Fragrantly spiced sweet potato roasted until tender tossed with avocado & baby spinach with a lemon vinaigrette. As always ~ Gluten Free
Small $12.001 Serve
Slice of our roasted sweet potato & baby spinach topped with feta. As always ~ Gluten Free
From $6.00
A fresh salad of wombok, cucumber, red cabbage, red & green capsicums, bean shoots & carrot. As always ~ Gluten Free
From $10.00
One of our most popular salads. Filled with freshly roasted vegetables & fresh rosemary. A great side for any dish. As always ~ Gluten Free
Dough $12.00540 Grams
There's nothing quite like cookies fresh out of the oven. We're getting the dough ready for you to bake. As simple as cut in to 12 portions. Roll. Bake. Enjoy. You can throw the dough in the freezer for later too! As always ~ Gluten Free
Small $20.005 Pieces
These amazing bites are packed with plant based proteins. Organic, Sugar-free & Delicious; That's not easy! "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko
Small $9.002 Pieces
These larger than life Florentines are bursting with a cluster of almond, corn flakes, sultanas, currants and cherries, backed with a generous coating of premium rich dark chocolate. As always ~ Gluten Free
From $6.50
Have you tried the Manuko slices? We have a range of flavours like; Choc Mint, Choc Orange, Hazelnut Ganache, Raspberry "Cheesecake", & Turkish Delight. (Don't worry, if you can't decide, we can choose for you! They're all amazing!). "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko
Medium $6.002 Serves
Delicious, buttery yo-yo's. Packs of 2.
Medium $24.004 Serves
Four rich, fudgy brownie-cookie hybrids— gluten-free decadence in every bite. As always ~ Gluten Free
Large $15.002 Balls
Frozen Down - Giant, crispy risotto balls filled with caramelised pumpkin, garlic & three cheeses. A two pack. As always ~ Gluten Free
Large $12.002 Serves
Roasted pumpkin & vegetables in spicy Thai red coconut sauce. As always ~ Gluten Free
Small $6.00260 Mls
Wild One organic Lemon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
$55.00
Small $6.00360 Mls
Wild One organic Watermelon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
$27.50
Wild1 Organic beverages are amazing. Choose from Juices, Smoothies, Iced Teas or the Sparkling range. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Biodynamic Farming *Australian Made & Owned *GMO Free
Small $6.00260 Mls
Happy Hippie Energise Smoothie - Mesquite, Pear, Pineapple, Mango, Passion fruit, Apple. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned
Small $7.00350 Mls
Happy Hippie Cleanse Smoothie - Spirulina, Banana, Apple, Orange, Passion fruit, Lemon. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned
Small $6.00360 Mls
Wild One organic Peach Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50360 Mls
Wild One organic Kiwi, Banana, Mango, & Mixed Greens juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50350 Mls
Wild One organic Orange juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.00360 Mls
Wild One organic Mango Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50360 Mls
Wild One organic Apple juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50360 Mls
Wild One organic Banana, Apple, & Mango juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50360 Mls
Wild One organic Apple & Guava juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $50.001 Kg
Do you like our coffee? Enjoyed our tiramisu? We're now stocking 1kg Whole beans (You'll need a grinder). Organic & Fair Trade! Tasting Notes: Flavours of pure milk chocolate & coffee blossom, sweet butter-candy aroma, and a hint of dark roast flavour to fully satisfy.
Medium $10.001 Serve
Not home to leave a bag out? We can get you a chiller bag and ice blocks. Keep your food safe when you're not home.
Medium $6.002 Litres
Pauls Milk Full Cream 2L
Small $7.00200 Mls
A wonderful, allergen free mayo that we use in-store. Use as a dipping sauce or spread on your sandwiches for that classic aioli flavour!
Medium $8.0012 Eggs
Kean’s Free Range Eggs are farm fresh eggs that are produced by hens that are fed the finest quality locally grown grains. Optimum health of our hens is our passion.
Medium $6.002 Litres
Pauls Milk Skinny 2L
Medium $6.001 Litre
Our almond milk contains 40% more almonds than the leading competitor, and our almonds are sourced exclusively from advanced level sustainable suppliers*. This ensures that our almonds contribute to environmentally responsible food production
Medium $5.001 Litre
MILKLAB Lactose Free is a high-performance foodservice exclusive barista milk developed for espresso coffee in colLABoration with Australian dairy farmers.
Medium $6.001 Litre
Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed.
From $10.00
The marriage of mushrooms and garlic give a rich earthy boost to this "stick to your ribs" kind of soup. Not only does it taste amazing but is also full on essential vitamins and minerals. As always ~ Gluten Free
Medium $20.005 Balls
Crispy risotto balls of caramelised pumpkin, garlic & three cheeses. As always ~ Gluten Free
From $20.00
Your typical beef & vegetables, slow cooked with rich tomatoes & aromatics layered with lasagna sheets & topped with béchamel & cheese. As always ~ Gluten Free
From $8.00
Crispy on the outside, fluffy on the inside and finished with our favourite blend of fresh herb; Herbes de Province. ~As Always - Gluten Free
From $18.00
Great for a guilt free life. We take roasted zucchini, pumpkin, sugo, & red peppers, and layer with "cheesy" rice milk béchamel, baby spinach & egg-free pasta. As always ~ Gluten Free
Large $35.001 Pie
The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
From $16.50
This Indonesian style rendang curry is full of punchy, aromatic flavours. Our version combines beef with coconut, cardamom and chilli paste to create a silky, rich sauce that's perfect with rice. As always ~ Gluten Free
Large $38.001 Pie
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell As always ~ Gluten Free
From $14.00
A chana masala doesn’t miss out on textures and flavours. This recipe employs a punchy mix of spices (think chilli, ginger, cumin and turmeric) and a kick of tang from the dose of creamy coconut yogurt. Irresistible. As always ~ Gluten Free
From $12.00
Lemon pepper marinated chicken breast & kale risotto finished with white wine & parmesan cheese.
Small $10.001 Serve
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs with pasta. As always ~ Gluten free
From $7.00
A fresh, lemony and herbaceous Veggie-Loaded Creamy Vegan Pasta Sauce ~As Always Gluten Free ~
From $14.00
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs. Great to have on hand for quick dinners. Warm over some fresh pasta or make your own lasagne.
From $3.00
Ready to heat spiral pasta for those on the go! As always ~ Gluten Free
Medium $15.001 Serve
A chana masala doesn’t miss out on meaty textures and flavours. This recipe employs a punchy mix of spices (think chilli, ginger, cumin and turmeric) and a kick of tang from the dose of creamy coconut yogurt served with steamed jasmine rice. Irresistible. As always ~ Gluten Free
Medium $15.001 Serve
Tender slow cooked beef braised in a coconut sauce with vegetables & jasmine rice. As always ~ Gluten Free
Medium $10.001 Serve
Crumbed in a blend of secret spices and fried until crisp. As always ~ Gluten Free
Small $12.001 Pie
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell. As always ~ Gluten Free
Small $13.001 Pie
The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. As always ~ Gluten Free
From $4.50
A side of fragrant Jasmine Rice. Perfect for any meal. Great for meal prep! As always ~ Gluten Free
Medium $12.002 Serves
Roasted Jap pumpkin, balsamic beetroot tossed with marinated Parisian Feta, pepita seeds, lentils & baby spinach leaves with a balsamic vinaigrette. As always ~ Gluten Free
Small $9.501 Pie
Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
Small $12.001 Serve
Great for a guilt free life. Mild curried pumpkin & chickpea patty, lightly grilled. As always ~ Gluten Free
Medium $12.002 Serves
A delightful roasted cauliflower salad. Lightly spiced with the flavours of Morocco and finished with red peppers, chickpeas & tahini dressing. As always ~ Gluten Free
Small $9.501 Serve
Not your typical lasagne. Our is loaded with beef & vegetables slow cooked with rich tomatoes, red wine & aromatics layered with lasagna sheets & cheese. (Low FODMAP) As always ~ Gluten Free
From $5.50
A simple side suitable for any dish. Creamy mashed spuds. As always ~ Gluten Free
Small $12.001 Serve
A Thai spiced chicken breast patty, lightly grilled. Great addition to a burger or served over a bowl of rice & steamed Asian greens with dipping sauce. As always ~ Gluten Free
Small $9.501 Serve
Great for a guilt free life. We take diced Carrot, Zucchini, capsicum, eggplant, and layer with rice milk béchamel & egg-free pasta. As always ~ Gluten Free
From $6.00
A light accompanyment to any wet dish. Think warmed with curry or toasted & topped with mushroom ragu & poached egg. As always ~ Gluten Free
Medium $12.002 Serves
Everyone's favourite. Soft potatoes tossed with seeded mustard aioli, baby pickles, fresh dill & crunchy celery. As always ~ Gluten Free
Small $12.001 Serve
A Lousianna style spicy sweet potato patty studded with black beans, pan fried until crisp. This is a great option for meat-free Mondays or a vegetarian burger filling. As always ~ Gluten Free
Medium $12.002 Serves
Fragrantly spiced sweet potato roasted until tender tossed with avocado & baby spinach with a lemon vinaigrette. As always ~ Gluten Free
Small $12.001 Serve
Slice of our roasted sweet potato & baby spinach topped with feta. As always ~ Gluten Free
From $6.00
A fresh salad of wombok, cucumber, red cabbage, red & green capsicums, bean shoots & carrot. As always ~ Gluten Free
From $10.00
One of our most popular salads. Filled with freshly roasted vegetables & fresh rosemary. A great side for any dish. As always ~ Gluten Free
Dough $12.00540 Grams
There's nothing quite like cookies fresh out of the oven. We're getting the dough ready for you to bake. As simple as cut in to 12 portions. Roll. Bake. Enjoy. You can throw the dough in the freezer for later too! As always ~ Gluten Free
Small $20.005 Pieces
These amazing bites are packed with plant based proteins. Organic, Sugar-free & Delicious; That's not easy! "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko
Small $9.002 Pieces
These larger than life Florentines are bursting with a cluster of almond, corn flakes, sultanas, currants and cherries, backed with a generous coating of premium rich dark chocolate. As always ~ Gluten Free
From $6.50
Have you tried the Manuko slices? We have a range of flavours like; Choc Mint, Choc Orange, Hazelnut Ganache, Raspberry "Cheesecake", & Turkish Delight. (Don't worry, if you can't decide, we can choose for you! They're all amazing!). "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko
Medium $6.002 Serves
Delicious, buttery yo-yo's. Packs of 2.
Medium $24.004 Serves
Four rich, fudgy brownie-cookie hybrids— gluten-free decadence in every bite. As always ~ Gluten Free
Large $15.002 Balls
Frozen Down - Giant, crispy risotto balls filled with caramelised pumpkin, garlic & three cheeses. A two pack. As always ~ Gluten Free
Large $12.002 Serves
Roasted pumpkin & vegetables in spicy Thai red coconut sauce. As always ~ Gluten Free
Small $6.00260 Mls
Wild One organic Lemon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
$55.00
Small $6.00360 Mls
Wild One organic Watermelon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
$27.50
Wild1 Organic beverages are amazing. Choose from Juices, Smoothies, Iced Teas or the Sparkling range. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Biodynamic Farming *Australian Made & Owned *GMO Free
Small $6.00260 Mls
Happy Hippie Energise Smoothie - Mesquite, Pear, Pineapple, Mango, Passion fruit, Apple. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned
Small $7.00350 Mls
Happy Hippie Cleanse Smoothie - Spirulina, Banana, Apple, Orange, Passion fruit, Lemon. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned
Small $6.00360 Mls
Wild One organic Peach Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50360 Mls
Wild One organic Kiwi, Banana, Mango, & Mixed Greens juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50350 Mls
Wild One organic Orange juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.00360 Mls
Wild One organic Mango Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50360 Mls
Wild One organic Apple juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50360 Mls
Wild One organic Banana, Apple, & Mango juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $6.50360 Mls
Wild One organic Apple & Guava juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Small $50.001 Kg
Do you like our coffee? Enjoyed our tiramisu? We're now stocking 1kg Whole beans (You'll need a grinder). Organic & Fair Trade! Tasting Notes: Flavours of pure milk chocolate & coffee blossom, sweet butter-candy aroma, and a hint of dark roast flavour to fully satisfy.
Medium $10.001 Serve
Not home to leave a bag out? We can get you a chiller bag and ice blocks. Keep your food safe when you're not home.
Medium $6.002 Litres
Pauls Milk Full Cream 2L
Small $7.00200 Mls
A wonderful, allergen free mayo that we use in-store. Use as a dipping sauce or spread on your sandwiches for that classic aioli flavour!
Medium $8.0012 Eggs
Kean’s Free Range Eggs are farm fresh eggs that are produced by hens that are fed the finest quality locally grown grains. Optimum health of our hens is our passion.
Medium $6.002 Litres
Pauls Milk Skinny 2L
Medium $6.001 Litre
Our almond milk contains 40% more almonds than the leading competitor, and our almonds are sourced exclusively from advanced level sustainable suppliers*. This ensures that our almonds contribute to environmentally responsible food production
Medium $5.001 Litre
MILKLAB Lactose Free is a high-performance foodservice exclusive barista milk developed for espresso coffee in colLABoration with Australian dairy farmers.
Medium $6.001 Litre
Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed.