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Moorish Chickpea, Red lentil Soup with Saffron and Spinach

This is a surprisingly rich and complex soup that is a warming delight. Light on the spice, full of the flavour.

Sizes

Dietaries

Vegan
Gluten free
No added gluten
Vegetarian
Nut free
Dairy free
Egg free

Preparation and storage notes

Heat in microwave for 2-3 minutes or until hot through. Great with sour dough.

Ingredients

Vegetable stock, Chickpeas, Brown onion, Spinach, Red lentil, Carrots, Olive oil, Garlic, Red wine vinegar, Cumin, Sweet paprika, Coriander Seeds, Chilli flakes, Oregano Fresh, Saffron

Nutritional information

Serving 300gPer servePer 100g
Energy1217 kJ
291 Cal
406 kJ
97 Cal
Protein17 g6 g
Fat, total9 g3 g
Saturated2 g1 g
Carbohydrates29 g10 g
Sugars4 g1 g
Sodium1255 mg418 mg
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