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FROZEN Irish Beef and Guinness Stew

Tender pieces of blade beef slow cooked in Guinness, oodles of vegetables and herbs, and a rich stock. The result is curl-in-front-of-afire cosy grub.

ContainsGluten, Barley, Wheat

Medium2 Serves

$24.00

Dietaries

Nut free
Dairy free
Egg free

Preparation and storage notes

Thaw fully. Heat contents in the microwave for 3-4 minutes or until hot throughout. Serve with mashed or roasted potatoes and roasted root veggies.

Ingredients

Chuck steak, Vegetable stock, Guiness (Barley, Wheat), Onion, Carrots, Bacon, Tomato paste, Celery, Extra virgin olive oil, Flour (Wheat), Thyme, Garlic, Salt flakes, Bay leaves, Black pepper

CONTAINS: Gluten, Barley, Wheat.

Nutritional information

Serving 250gPer servePer 100g
Energy1544 kJ
369 Cal
618 kJ
148 Cal
Protein44 g17 g
Fat, total14 g5 g
Saturated4 g2 g
Carbohydrates10 g4 g
Sugars5 g2 g
Sodium1132 mg453 mg
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