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FROZEN Roasted Pumpkin and Chickpea Soup with Oregano

Pumpkin soup is a winter classic. In this version we roast the pumpkin first to draw out the sweetness and add depth of flavour. We finish the soup with fresh oregano for extra burst of flavour and you can sprinkle over the cashew Parmesan when serving.

Medium2 Serves

$16.00

Dietaries

Gluten free
Vegetarian
Vegan
Dairy free

Preparation and storage notes

Thaw fully in bag. Place in microwave for 2-3 minutes or until hot through. Serve into bowl and sprinkle over parmesan.

Ingredients

Vegetable stock, Butternut pumpkin, Chickpeas, Celery, Brown onion, Carrots, Garlic, Oregano Fresh, Nutmeg ground

Nutritional information

Serving 350gPer servePer 100g
Energy750 kJ
179 Cal
214 kJ
51 Cal
Protein10 g3 g
Fat, total3 g1 g
Saturated1 g0 g
Carbohydrates23 g6 g
Sugars13 g4 g
Sodium1646 mg470 mg
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FROZEN Roasted Pumpkin and Chickpea Soup with Oregano - Bam Bam Kitchen - Bam Bam Kitchen - Prepared Meal service | Cookaborough