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Cajun Spice Fish on Black Eye Bean & Vegetable Ragu

Served with lime yoghurt

ContainsGluten, Wheat, Fish, Milk, Sesame

Single1 Serve

$13.00

Preparation and storage notes

Store at 4°C. Break seal & remove sauce containers. Heat covered in microwave on high for 90-140 seconds.

Ingredients

White fish fillet, Black eyed beans, Tomatoes, Carrots, Brown onion, Celery, Greek yoghurt (Milk), Red capsicum, Extra virgin olive oil, Lime juice, Cajun Spice (Wheat, Sesame), Lime zest, Himalayan salt

CONTAINS: Gluten, Wheat, Fish, Milk, Sesame.

Nutritional information

Serving 410gPer servePer 100g
Energy1430 kJ
342 Cal		349 kJ
83 Cal
Protein35 g8 g
Fat, total10 g3 g
Saturated3 g1 g
Carbohydrates27 g7 g
Sugars11 g3 g
Sodium966 mg235 mg
1

Cajun Spice Fish on Black Eye Bean & Vegetable Ragu - XS balanced - XS balanced - Ready-made Meals | Cookaborough