Flashback recipe, and sure to please. Tender chicken breast is seared & finished in a marsala wine sauce with mushrooms, cream & parsley. Served with mash potato & seasonal greens.

Ok have to thank Greg Malouf for this beautiful recipe, that I've tweaked to work for my lovely customers. Fresh barramundi fillet is baked in a dill & yoghurt sauce with a walnut herb crust ( to die for!) and served on a bed a herb rice & steamed greens.

Winner winner chicken dinner. No matter what your age. Such a mild & comforting chicken curry with cinnamon, ginger, tomato, yoghurt & special spice blend. Just add rice for simple & satisfying dinner.

Fresh & zingy just how a curry should be. Tender pieces of free range chicken in bold green curry paste packed with coriander, ginger, lime, green chilli & spices mellowed out with cream coconut cream. This small serves 2 people.

Sweet, salty, coconut creamy delicious. Pork shoulder is slow cooked in an exotic Thai red curry paste with coconut cream, fresh pineapple, peanuts, sweet potato & finished with thai basil & lime.

Fresh barramundi is marinated with garlic, chilli, olives, tomato, capers & parsley & layered with shaved potato & topped with breadcrumbs.

Just like Nonna would make.... 8 generous juicy plump hand rolled meatballs filled with fresh parsley, parmesan, free range pork & beef in a Napoli sauce with basil a hint of chilli. Just add fresh cooked pasta / polenta/ rice.

Like Mum always said "Eat your Greens!" Luckily for me my Mum is a fabulous cook & I always cook my greens with a crunch. So this salad is seasonal greens of asparagus, broccoli, green beans, snow pea, baby peas, baby spinach & toasted pepita & sunflower seeds... with a simple side dressing of whipped tahini, xvoo,lemon & lime, garlic,sea salt & pepper. Perfect for a light lunch or side salad ( * greens may vary due to availability)

It all starts with the most incredible spice blend, then layered with toasted coconut, red lentils & pumpkin. Enjoy with rice or naan, or you can thin out with water for a soup. Whatever way its bloody delicious! Small serves 2 people.

My sisters favourite, hailing from from the south of Italy. Layers of grilled eggplant, mozzarella & parmesan cheese in our signature chilli & garlic tomato sauce, and gluten free. Medium serves 2 or large serves 6-8 people.

My take on Spanakopita (a Greek Silver beet & feta filo pastry pie. ) Onions & garlic are sauteed with fresh silver beet & spinach then folded into creamy ricotta & Greek feta cheese. Laced with fresh dill, toasted pine nuts & nutmeg before being tucked into filo pastry & finished with olive oil & sesame seeds. The result is the lightest most crisp pie ever. Perfect on its own or with a side salad.

Vegetarian favourite in our home. Fresh spinach & creamy ricotta rolled into soft pasta sheets & tucked in with tomato & basil sauce & topped with parmesan & mozzarella cheeses.

So fresh & light with the zing of fresh green chilli, kaffir lime, lemongrass & special spice blend. Packed with organic soft tofu & seasonal vegetables, delicious with steamed rice.

All the smoky campfire flavours of slow cooked chipotle chilli beans in adobe sauce, packed with capsicum, sweet potato, carrot & corn. Great as a Mexican bowl / tacos / nachos/ burrito or simply mopped up with crusty bread.

A Greek classic with a vegetarian twist. Brown lentils are slowly simmered with vegetables, red wine & spices then layered with cooked eggplant & potato & topped with bechamel sauce.

What's not to love about this molten cheesy goodness? The buttery bechamel is loaded up with 4 different types of cheeses & folded through the el dente macaroni pasta, then topped with more cheese & panko crumbs.

All the smoky campfire flavours of slow cooked chipotle chilli beans in adobe sauce, packed with vegetables & topped with a cheesy polenta lid.

Packed with antioxidants this vegetable soup will put a spring in your step.

Who needs a trip to the doctors when you have this broth. It all starts with homemade chicken stock then layers of extra flavour with ginger, turmeric, seasonal fresh vegetable & rice.

Parmesan polenta is a terrific side dish to have with chicken cacciatore, or as a base for bolognese sauce or steamed greens.

Who doesn't love mash? Great as a side dish or just on its own.

Fluffy basmati rice, lower GI than all the others. Perfect to have with curries.

Hummus with a Mexican twist , packing a punch with Jalapeno peppers, zesty limes & coriander . Delicious with crackers & raw vegetables. Or use as a sauce for pasta, dollop on vegetables, fish or chicken.

Delicious with crackers & raw vegetables. Or use as a sauce for pasta, dollop on vegetables, fish or chicken.

Get the party started with these tasty rolls. Great to have on stand by in the freeze, just bake from frozen for 30 minutes.

Get the party started with these tasty rolls. Great to have on stand by in the freeze, just bake from frozen for 30 minutes.

Just like like Nana used to make but with a twist. Seasonal apples cooked with blueberries & a touch of cinnamon & topped with coconut & oat crumble. Serve as is or with ice cream or cream.