cook logo

Beef Casserole & Mash

Slow Cooked Overnight. Pulled Beef with Vegetables in a Rustic Gravy Mix accompanied by Mash Potato

ContainsMilk

Single1 Serve

$15.99

Dietaries

No added gluten
Egg free
Soy free

Preparation and storage notes

Microwave
1. Lift Lid at corner to allow air to escape
2. Cook on High for 2-3mins depending on Microwave
3.Remove from Microwave
4. Stand for 1min
CAUTION: Meal will be very Hot. Be careful to avoid steam burns.

Store in refrigerator below 5degrees and use prior to best before date or can be frozen if desired for up to 3 months.

Ingredients

Beef chuck, Mash Potato [Potatoes, Milk (Coles), Butter (Western Star) (Milk), Chicken booster (GF) Maggi], Melange veggies (Edgell), Brown onion, Grated carrots, Sweet Tennessee Rub (Denco), Flour (GF)

CONTAINS: Milk.

Nutritional information

Serving 449gPer servePer 100g
Energy2172 kJ
519 Cal
484 kJ
116 Cal
Protein47 g10 g
Fat, total18 g4 g
Saturated8 g2 g
Carbohydrates37 g8 g
Sugars14 g3 g
Sodium582 mg130 mg
1