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Pumpkin, Fetta & Spinach Family Quiche

Roast Pumpkin, Fetta & Spinach filled with an egg mix in Puff Pastry. A Family Quiche which can be eaten Hot or Cold.

ContainsGluten, Wheat, Egg, Milk

Family4 Serves

$19.99

Dietaries

Soy free
Vegetarian

Preparation and storage notes

Microwave - (Pastry may go soggy)
1. Place portion on plate
2. Cook on High for 2-3mins depending on Microwave
3.Remove from Microwave
4. Stand for 1min
CAUTION: Meal will be very Hot. Be careful to avoid steam burns.

OVEN
1.Pre-Heat to 180c
2.Place on tray on middle shelf
3.Cook for 20-30mins
4. Remove from oven
5. Stand for 1 min

Store in refrigerator below 5degrees and use prior to best before date or can be frozen if desired for up to 3 months.

Ingredients

Eggs, Milk (Coles), Puff Pastry (Pampas) (Wheat, Milk), Roasted pumpkin, Thickened cream (Ky Valley) (Milk), Baby spinach, Feta (Riverina) (Milk)

CONTAINS: Gluten, Wheat, Egg, Milk.

Nutritional information

Serving 154gPer servePer 100g
Energy1343 kJ
321 Cal
872 kJ
208 Cal
Protein11 g7 g
Fat, total23 g15 g
Saturated13 g9 g
Carbohydrates18 g12 g
Sugars4 g3 g
Sodium253 mg164 mg
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