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Vegetable Frittata

Layers of Roast Pumpkin, Potato, Carrot & Spinach layered with an Egg Mix to create a yummy Frittata eat Hot or Cold.

ContainsEgg, Milk

Medium3 Serves

$13.99

Dietaries

No added gluten
Soy free
Vegetarian

Preparation and storage notes

Microwave -
1. Place portion on plate
2. Cook on High for 2-3mins depending on Microwave
3.Remove from Microwave
4. Stand for 1min to
CAUTION: Meal will be very Hot. Be careful to avoid steam burns.

OVEN
1.Pre-Heat to 180c
2.Place on tray on middle shelf
3.Cook for 15-20mins
4. Remove from oven
5. Stand for 1 min

Store in refrigerator below 5degrees and use prior to best before date or can be frozen if desired for up to 3 months.

Ingredients

Roasted potato, Roasted pumpkin, Eggs, Roasted carrot, Milk (Coles), Baby spinach, Thickened cream (Ky Valley) (Milk), Tasty cheese (Fred Walker) (Milk), Salt, Pepper

CONTAINS: Egg, Milk.

Nutritional information

Serving 233gPer servePer 100g
Energy886 kJ
212 Cal
380 kJ
91 Cal
Protein11 g5 g
Fat, total12 g5 g
Saturated7 g3 g
Carbohydrates13 g6 g
Sugars7 g3 g
Sodium307 mg132 mg
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