The much loved classic with a little twist to improve its 'health' factor without sacrificing flavour - baked not fried - tender and succulent after brining and being crumbed in a herb infused mix ...yum!!!!

Dinner party worthy …breast and trimmed wing…..it is a truly luscious dish and one of my most popular... and with good reason...green olives, capers, prunes, white wine, bay leaves, olive oil, garlic, oregano and more come together to create a flavour sensation - marinated and ready for you to transfer to an oven tray and pop in the oven.

Totally delicious, ready to transfer to the oven, be the home cook hero...this dish is loved by all. Chicken thigh cutlets have been marinated in miso, soy, ginger, mirin and spice blend - it is a little special! It comes with ginger infused sushi rice - great served with a cucumber and tomato salad ...and simply enjoyed!

Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!

The perfect dish to hit the bbq or hot plate - fragrant, fresh, healthy and great with an Asian salad and rice or rice noodles.

If you’ve had it, you know you love it – free range chicken poached in milk and herbs and stock, then combined with a rich array of vegetables and topped with puff pastry - do weekday dinners get any better or easier? Ready to pop in the oven from frozen. Generous in size - serves 6 with accompaniments. Chicken thigh and breast, vegetables (carrot, zucchini, celery, onion, sweet potato) thyme, bay leaf, chicken broth, garlic, white wine, parmesan, puff pastry, nigella seeds, sea salt, white pepper, cream, olive oil

Not your everyday butter chicken, made on a hidden base of vegetable puree - it hits all the expected creamy and mild flavour notes of butter chicken with a big nutrition hit of zucchini, broccoli and spinach. Free range chicken thigh is marinated in Greek yoghurt and spices, then grilled and added to a rich sauce with a home-made curry mix for a slow flavour-making cook. It doesn’t get any better.

The recipe is based on one of my favourite Greek restaurants – Hellenikas, it is delicious, tender, savoury and sweet. Comes ready to hit the BBQ or Pan, pop onto a platter in the centre of the table and enjoy. Comes with Pita

Malaysian Chicken Satay - it is traditional - different to the Satays we mostly know on a stick with a peanut sauce on the side, the chicken has been marinated for 24 hours in a hand made spice blend and then char grilled and simmered slowly in a decadent hand made satay sauce - the sauce has all of the traditional flavours is built tho on a base of slowly sautéed vegetables - you can't see them, you can't taste the difference from the original sauce (this is the tricky balancing act in play) ...your body tho gets all of the benefits. No additives, no preservatives ....wholesome ingredients coming together in a beautiful meal. You just need to add rice (and a cucumber salad would be perfect)

Traditional and delicious, the chicken has been marinated overnight in Lou’s handmade Teriyaki Sauce, enriched with ginger, honey and garlic. Broccoli is added to increase the nutrient profile. Dinner is ready!

A mild Thai Curry, made with Lou's hand ground curry paste from fresh turmeric, galangal, ginger and 12 other fresh herbs and spices. It is based on a chefs recipe and restaurant worthy...which also makes it worthy for your dinner table. Serves 2.

Ready to heat …noodles need to be cooked for 4 minutes….it’s delicious, slurpy, nutritious and loved by adults and kids alike… ground free range chicken breast and a flavoursome source, broccoli and beans….yum!! oh….and no work…just “thanks for dinner”!

The flavours are amazing, packed with ‘green goodness’. Walnuts offer significant anti-oxidant and anti-inflammatory benefits, when combined with the goodness of basil, spinach, parsley, lemon, garlic, broccoli, parmesan and more the flavours are also fresh and vibrant. The great thing about this pesto – it doesn’t even require heating simply defrost and stir through hot pasta and you will have a perfect dinner ready in minutes. Pesto is great to have on hand, perfect on pizza, with a steak or as a spread or dip for crudites.

Braised Butter Beans are a delight to eat, healthy and versatile. A healthy vegetarian main with rice, alongside a roast or sausages, and delicious with eggs and bacon for breakfast.

A classic pink pasta sauce, rich and velvety, the addition of vodka makes the flavours of the sauce jump off the plate. The penne comes ready to cook, the pasta sauce is ready to go. Add a green salad.

Supergreens it is - spinach, kale, mint, parsley, spring onion....add in feta, ricotta, onion, garlic and nutmeg, layer it in filo pastry and you have a treat for your body, heart and soul....it's delicious, ready to transfer frozen to the oven and comes with a spicy tomato relish on the side. Enjoy!

Eggplant, Tofu and Spring Onion come together in this beautiful vegetarian meal - serve with rice - yum!!!

Delectable - a bag of 10 delicious Arancini - hand rolled in Lou's Kitchen and ready for yours. Suitable for the oven, deep fryer or air fryer....they are slightly irresistible.

This dish is simple fare, hearty and flavoursome, built from a Shannon Martinez recipe, full of goodness and perfect for a cool evening. Chickpeas, Silverbeet and Root Vegetables, flavoured with saffron and smokey paprika, soothing, hearty, health in a bowl.

This curry is much loved by my clients...and it is ...health in a bowl - soothing, easy on the gut, nutritious and mild in flavour. Red lentils, ginger, red onion, butternut pumpkin, zucchini, vegetable broth, coconut milk, coconut oil, cardamon pods, turmeric, Kashmiri chilli, nigella seeds, brown mustard seeds, curry leaves, sea salt, white pepper.

These are based on a Bill Granger recipe and an absolute favourite in our home. Simply defrost and cook - add avocado salsa and bacon if desired for a delicious brunch.

This dish is a favourite from my very first menu and it is health in a bowl, loved equally by kids and adults, vegetarians, pescatarians and omnivores, add in Ayurvedic and I think it covers everyone. It’s simply delicious. Yellow split peas, brown rice, ginger, 7 healing spices, stock, broccoli, zucchini, spinach.

Many steps build the flavour in this dish, sun dried tomatoes, onion and garlic are slowly sauteed until golden and sweet, then blasted to create a flavour filled puree, fresh sage leaves are cooked in brown butter until crisp, butternut pumpkin is roasted until caramelised – it is then all bought together with crème fraiche and seasoned to perfection…it is satiating, rich but not too rich…. …ready to be finished with a grating of parmesan and some roasted walnuts if desired. A perfect weeknight dinner, vegetable-based and a favourite in our home. GF (sauce only). Replace pasta with GF pasta to make a complete GF meal.

A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices, salt and pepper.

A work of love, a nutrient rich filling of beef, herbs, organic broth and vegetables (loads of spinach) is slowly cooked, then cooled and used to hand stuff cannelloni shells. The shells are layered in a pan and covered with a rich and flavoursome Napoli Sauce, sprinkled with fresh mozarella and parsley...and snap frozen ready for you to enjoy - freezer to oven ...and dinner is served.

Grass-fed beef has been marinated and slowly cooked in Lou’s Mexican Spice Mix, then combined with beans, corn and hidden greens, wrapped in tortillas and layered with Enchilada Sauce and topped with cheese……yes….a lot of steps …for me…for you….take out of the freezer, place in the oven and enjoy.

So called because you would be crazy not to choose them for a Last Supper Meal - made with free range, chicken, pork, beef, pancetta, rosemary

Smokey, cooked to perfection - Sous vide for 12 hours in my special spice rub and hand made bbq sauce, then finished in the oven to give rich colour and texture, finally shredded and ready for you to use - so many options - Beef Brisket Sliders with Slaw, Alongside Roast Potatoes and Salad, Tossed through a green salad with chickpeas and cucumber and seeds or my favourite with tacos and Mexican Garnishes.

Slowly cooked over 12 hours, red wine, beef, pancetta, a mix of vegetables, Mutti tinned tomatoes and herbs are slowly braised and reduced to create this rich, healthy and indulgent bolognese - serve with pasta. it is versatile, it is rich in nutrients, it has taken hours – the work has been done for you. Enjoy!

A beautiful easy meal – ready for the oven – grass-fed beef, herbs, spices and vegetables have been braised for hours and then topped with a generous layer of seasoned mash – simply add a salad or green vegetables on the side.– whole foods, protein, fibre, nutrients and flavour – there are over 14 plant-based ingredients building the flavour and nutrient profile of this delicious curry. It is mild enough for children and easy to add extra chilli for more ‘kick’. GF and all the work is done for you.

I use free-range pork in a chef's recipe and the flavours are authentic and moreish – a favourite in Chinese Cuisine – and ready for you to heat and enjoy. Steamed rice makes a perfect easy nutritious meal.

This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!

This rich and luscious pasta sauce is loved by all. The original recipe is from the River Café Cookbook, I have increased the nutrition profile with hidden vegetables and retained the decadent rich flavours. Free Range Italian Sausage mince is sauteed and then simmered in rich tomato, herb and cream sauce. It is …. delicious!

Perfect warm weather fare - Sang Chou Bao is a favourite in our home, lean pork quickly stir fried with all of the traditional flavours, crunch of waterchestnuts and enriched with vegetables....ready for a crisp lettuce leaf/and or rice for a more hearty dish.

Smooth, Velvety, Delicious and packed with goodness, based on an Ottolenghi Recipe. The walnuts and pepitas are included on the side to be added after serving for an additional crunch and flavour hit. No cream in this soup....but you would never guess....goodness in a bowl. Serves 2-3

So warming and delicious, beautiful flavours of lamb and lemon combined with the goodness of pearl barley and vegetables make this wholesome soup a complete meal when accompanied with toast. Sit back and enjoy.

The soup is full of flavour, smooth, delicate and hearty all in one. Sour cream and chives come separately for you to add to suit your palette.

A classic pink pasta sauce, rich and velvety, the addition of vodka makes the flavours of the sauce jump off the plate. The penne comes ready to cook, the pasta sauce is ready to go. Add a green salad.

This salad is a joy to eat – full of goodness, rich in nutrients and protein. Enjoy!

A gorgeous ready to eat meal - Sweet Glazed Teriyaki Chicken, Steamed Broccoli and Jasmine Rice - ready to heat and enjoy for One or to share for 2 younger children.

A complete meal - Lou's Meatballs with spaghetti and a sprinkle of freshly grated parmesan - ready to heat and eat as an easy meal for one.

Deliciousness in a bowl, ready to heat and enjoy!! Generous serves and a complete meal with chicken that has been marinated and seared, tossed with fresh vegetables and hokkien noodles and finished in a hand made sweet and delicious sauce. Yum!

This is a favourite in our home - a twist on Boscaiola - the mushrooms have been swapped for the sweetness of zucchini that has been slowly sautéed with bacon, garlic and onion - it's an easy dinner or lunch, generous in size for an adult or easily feeds 2 kids. Heat, eat and enjoy.

A home cooked country style roast - Roasted Lemon, Herb and Garlic infused Chicken Maryland, accompanied by Roast Vegetables and Lou's Home Made Gravy. A hearty and generous roast dinner or lunch - with all the work done - including the gravy - inspired by Lou's mum who served roasts weekly to her family in Mudgee. Lou has added the step of a herb infused brine prior to cooking to add to the moisture and flavour of the chicken. Heat and Eat and Enjoy!! Winner Winner Chicken Dinner.

Rich Malaysian Chicken Satay, nutrient enriched with a vegetable base in the sauce, served with Jasmine Rice.

A menu favourite and now available as a Complete Meal for One - the earthy goodness of eggplant in this flavour filled sauce, the crunch of peanuts and optional Chilli Oil...it's good.

The Perfect 'Bowl'......Heatlhy Chilli Con Carne, Coconut Infused Brown Rice and Blackened Corn...heat, eat and enjoy...or add all of your favourite sides....tomato, salsa, avocado, sour cream..

This dish is a comfort in a bowl, loved by everyone who has tried it - simply, heat, eat and enjoy - your body and soul will thank you!

This rich and luscious pasta sauce is loved by all. The original recipe is from the River Café Cookbook, I have increased the nutrition profile with hidden vegetables and retained the decadent rich flavours. Free Range Italian Sausage mince is sauteed and then simmered in rich tomato, herb and cream sauce. It is …. delicious! Comes ready to eat with Penne Rigate.

This dish is a labour of love….meat sauce simmered for 6 hours, vegetables finely ground and sauteed, prosciutto browned and deglazed with wine, mozzarella and parmesan grated, Bechamel sauce, stirred, whisked and simmered, tomato sauce cooked with basil for hours and then all layered between sheets of fresh lasagne it is AMAZING!!

A selection of our most popular meals - share with yours be they friends or family and enjoy! This week is sensational...the French Classic Coq au Vin and Creamy Mashed Potato, Healthy Chilli Con Carne, Roast Winter Vegetable Stew, Red Lentil Curry, Roast Pumpkin Soup with Maple & Walnut Glaze, Lamb and Pearl Barley Soup & all time favourite Sticky Date Pudding

Such great value - 5 generous meals for 2 (with accompaniments) for only $115 - you choose from 10 options....and of course they are absolutely delicious.

Meals made for you to enjoy - lunch, dinner, just when hungry...

Full of natural ingredients, low in sugar and the perfect snack or pre/post-workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almonds, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar

A delicious buffet item or light starter – perfectly balanced Asian flavours are blended with Edamame Beans. Great alone or mixed with mashed avocado to make a more hearty dish. High in protein, vitamins and minerals, low in fat, big on flavour…what more could you ask for? Serve with crackers or crudites.

Made with a 50/50 pork and fennel mince and 5 vegetables... try them... they really are the best sausage rolls around...and nutritionally balanced. I’ve switched to a more lean Pork mince to improve the nutritional profile and they are still packed with vegies - carrot, zucchini, apple, fennel, onion, herbs, BBQ sauce, egg, milk, puff pastry, sesame seeds, bread.

Single snack size pieces ..full of natural ingredients, the perfect snack or pre/post workout hit. Pecan, dried apricot, dried sour cherries, dried cranberries, pumpkin seeds, sesame seeds, ground almond, ground cinnamon, rolled oats, salt, unsalted butter, honey, demerara sugar.

The Fig Vino Cotto is perfect for a rocket salad to finish the Christmas Table Feast or drizzled on cheese.

A molten chocolate dessert, brownie like in texture, rich and indulgent, ready in 13 minutes straight from the freezer, a family treat or an easy dessert for entertaining...just add berries and Chantilly Cream - they are rich, delicious and unforgettable ...vanishing...because ...they literally vanish on appearance in our home! 8 Pieces - a generous dessert for 4 with accompaniments.

The perfect winter night dessert - dinner party worthy...a special treat ....meeting the sweet tooth craving...whatever the driver this dessert is decadent heaven in a bowl. The pudding comes ready to heat and eat in a decadent butterscotch sauce.

Always a favourite....and the work is done...the peeling, boiling, mashing, melting of cream and butter are all done for you ....and this mash goes with...well almost everything...

It’s creamy, flavoursome, decadent – Thinly sliced potatoes layered in a creamy sauce, infused with thyme. Ready for the oven.