cook logo

Seared Sesame Tuna Poke Bowl

Sesame seared market fresh tuna, brown rice, smoked tofu, pickled ginger, edamame beans, radish, fresh kohlrabi coleslaw with a yuzu dressing. Seasoned crunchy puffed rice sprinkle. This poke bowl is full of flavour and packed with goodness.

ContainsEgg, Fish, Soy, Sesame

medium2 Serves

$45.00

Preparation and storage notes

STORAGE: keep refrigerated
INSTRUCTIONS: plate and serve!

Ingredients

puff rice [Puff rice], Salad - Tuna Poke [Ruby win tuna (Fish), Brown rice, Edamame beans (Soy), Carrots, Red cabbage, Smoked tofu (Soy), Kohlrabi, Radish, Pickled ginger, Spring onion, Coriander, Black sesame seed, White sesame seed, Mint], dressing - tuna poke [Soy sauce (GF), Vegetable oil, Honey, Yuzu, Sesame oil, Rice vinegar], Wasabi Mayo [Plain mayonnaise (Egg), Wasabi paste, Lime juice, Salt, Pepper]

CONTAINS: Egg, Fish, Soy, Sesame.

Nutritional information

Serving 1600gPer servePer 100g
Energy21806 kJ
5212 Cal
1363 kJ
326 Cal
Protein161 g10 g
Fat, total88 g5 g
Saturated14 g1 g
Carbohydrates893 g56 g
Sugars50 g3 g
Sodium3533 mg221 mg
1