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Moroccan chickpea stew and couscous

This traditional Moroccan dish is made easy in this recipe. With a colourful assortment of vegetables, chickpeas, sweetness from apricots and sultanas and deep rich spices of the Middle East, it's a great winter warmer. Served on a bed of couscous. Spiciness mild/optional. Pantry items needed: olive oil, chilli flakes (optional), salt Hands on: 15-20 mins; Ready in: 25-30 mins Cooking equipment: large pot Use within 5 days of receiving your meal kit.

ContainsGluten, Wheat

Sizes

Dietaries

Calorie conscious
Whole food plant based
Vegan

Ingredients

Water, Diced tomatoes, Canned chickpeas, Sweet potato, Carrot, Kale, Couscous (Wheat), Red onion, Dried fruit and cinnamon mix [Dried apricot, Sultanas, Cinnamon bark], Coriander, Ginger, Lemon juice, Garlic, Vegetable stock cube, Mint, Moroccan spice mix [Cumin ground, Coriander ground, Chilli flakes, Cinnamon ground], Salt (pantry item)

CONTAINS: Gluten, Wheat.

Nutritional information

Serving 720gPer servePer 100g
Energy2340 kJ
559 Cal
325 kJ
78 Cal
Protein21 g3 g
Fat, total3 g0 g
Saturated1 g0 g
Carbohydrates101 g14 g
Sugars31 g4 g
Sodium249 mg35 mg
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