Flour Power & Organic Beans

Feeling inspired by my latest turmeric harvest I wanted to make a soup loaded with goodness to keep you feeling healthy. Starting with Chicken bone broth flavoured with lots of turmeric, ginger and pepper then in with vegetables quinoa and pinto beans for some substance im sure you will be feeling nice and nourished after a bowl of this soup.

Fagioli con le cotiche is a rich stew made of beans and pork skins I have taken our Hill Billie Hogs pork simmered with lots of veg simmered, herbs and organic pinto beans and some smoky speck to make a hearty chunky soup.

Slow braised grass feed beef, simmered with red wine, bacon, tomato and black pepper.

Mount Zero Australian Chickpeas are the premium Kabuli variety (originating in Afghanistan), which are known for being larger in size and creamier in colour and texture they are simmered with ginger, garlic, cumin and cinnamon dates for sweetness and carrots for colour serve with marinated feta. this makes a great vegetarian meal serve with cous cous or favorite grilled meat.

New! I have updated my savory mince recipe, this is one delicious nutritious bowl of goodness, of grass fed beef mince cooked with bacon, grass fed beef livers, lots of veg, bone broth some herbs and spices you can serve this with, rice on the side or extra vegetables make a pie or with eggs on toast the options are endless but one thing is guaranteed it will be the most nutrient dense Savoury mince you can buy.

Hill Billie Hogs pasture raised pork slow cooked meat stock using trotters and head, wasting nothing but extracting all gelatinous goodness into our stock which is then simmered with ginger and rice. it's easy to digest and a true comfort food I recommend topping with poached egg for a truly satisfying meal.

Fill the family up with this mid-week curry it is filled with the finest pasture raised pork, lots of vegetables and a homemade spice mix, simmered in coconut and peanut sauce.

A fragrant chicken and vegetable curry simply cook some rice and keep the whole family happy mid week

Kitchari is a beautiful Ayurvedic meal of slow cooked organic mung dahl and rice it is lightly spiced with ginger, turmeric and cumin think of it as a Savoury porridge it is gentle on digestion I like to serve topped with avocado, spinach and a fried egg.

Beef and pork mince slowly simmered with tomato and herbs ready to toss with pasta for dinner in a flash. Avaliable in 500g or 1000g

I have some lovely organic navy beans perfect for a low simmer with pork stock and smoked hock from hillbillie hogs, enjoy for Sunday breakfast, brunch or brinner anyway you decide get some good bread and a couple eggs you won't be disappointed.

Mount Zero Red Lentil slow cooked with mushrooms, red wine tomato and herbs topped with sweet potato & mustard mash

Lots of veg cooked with lots of garlic and lots of herbs this is a handy helper to have on stand by toss with pasta grate some cheese bam dinner done! best of all the kids just ate a lots of veg and didn't even know it!

Having some Mac n Cheese on standby in freezer is always handy. can easily pop in oven or air fryer or oven for an easy side.

All your veg is ready to go simply add to your favorite protein. Steamed chat potatoes, carrot and green beans served with rosemary and garlic butter.

Steamed sweet potato whipped with mustard and butter, served with broccoli and edamame beans a great side to serve with grill fish, chicken, steak or mushrooms!

Wholegrain milling co organic white bakers' flour is a must for any home baker it is high quality giving excellent results.

This organic stone ground flour gives great flavour to your bread or any baked goods.

Braggs organic raw apple cider vinegar is made from the highest quality, delicious, organically grown apples. Raw apple cider vinegar contains the important 'mother' which occurs as molecules of beneficial organic acids the enzymes connected in strand like chains. Braggs organic apple cider vinegar add special zest to salads, dressings, veggies. sauces and makes delicious drinks

Australian Gass Feed ghee perfect addition to any cook's pantry. Ghee has been simmered to add a nutty flavor and a deeper color It is widely used in Indian cuisine and ayurvedic tradition a great for new mums during postpartum from an Ayurvedic perspective good fats are grounding, juicy and nourishing for new mums. Good fats are sattvic, meaning they promote harmony and balance in the mind, and they help new mums to relax and sleep more deeply. Interestingly modern science has found that eating fatty food also stimulates the release of oxytocin in the brain, which is why we feel relaxed and comforted by fatty foods, and why good fats are considered an essential postpartum food.

This bundle is perfect for new parents as you welcome your baby home post birth supporting a mother's recovery with easy to digest nutritious food is optimal for her recovery and wellness during this busy time this bundle will ensure you have a healthy stress-free start to parenthood.

This is a great bundle for a new mum or a loved one coming home from hospital post-surgery, providing two nights of nutrient dense easy to digest meals.

A fragrant mild curry of free-range chicken simmered in creamy coconut served w/ basmati rice, simply heat and eat.

Slow cooked grass-fed beef simmered in a tomato sauce loaded with vegetables and herbs served with steam chat potato and green peas.

New! I have updated my savory mince recipe, this is one delicious nutritious bowl of goodness, of grass fed beef mince cooked with bacon, grass fed beef livers, lots of veg, bone broth some herbs and spices you can serve this with sweet potato mash and green peas.

Persian red lentils slowly simmered with tomato, coconut cream, and mild spices chat and sweet potato served with broccoli and brown rice.

Slow cooked grass-fed beef simmered in a tomato sauce loaded with vegetables and herbs served with steam chat potato and green peas.

New! I have updated my savory mince recipe, this is one delicious nutritious bowl of goodness, of grass fed beef mince cooked with bacon, grass fed beef livers, lots of veg, bone broth some herbs and spices you can serve this with sweet potato mash and green peas.

Persian red lentils slowly simmered with tomato, coconut cream, and mild spices chat and sweet potato served with broccoli and brown rice.

Grass fed beef slow roasted and sliced served with roasted vegetables drizzled with bone broth gravy served with mashed potato and steamed vegetables

A fragrant mild curry of free-range chicken simmered in creamy coconut served w/ basmati rice, simply heat and eat.