Roasted red peppers, sun-dried tomatoes, garlic and spices are blended into a flavoursome dip. Serve with toasted buttery crutons.

Pate spread on crackers or rye bread is such a delicious, easy lunch. I like to serve along side some pickled veg. Of course, it's also perfect for pre dinner nibbles. Nutrient dense and full of healthy fats, chicken liver pate is a a good one to have on hand in the fridge. Small approx 120g Large approx 240g

Crunchy, buttery croutes for you to serve with dips and pates and as part of your cheese platter.

A light risotto made with vegetable broth, asparagus, broad beans, lemon zest and parmesan

A fresh and light vegetarian lasagne made with roast sweet potato, braised leeks, tomato passata and goats cheese. Serve with fresh arugula or a simple green salad.

Kichari comes from the Ayurvedic tradition and is described as a complete protein meal. It is very easy to digest and the combination of rice, beans and spices is delicious! You will also find that kichari may be prescribed by an Ayurveda practitioner as a cleanse. In this case it is eaten for every meal for several days. That aside, whether you are cleansing or not, it is a delicious, nurturing and satisfying meal. I serve my kichari with gomasio (sesame salt), date & tamarind chutney, sauerkraut (not traditional but delicious - purists, please hold if you wish!) a dollop of yogurt, a lemon wedge and fresh herbs and greens.

Slowly cooked chicken, Mexican spices, tomato and lime. Serve with soft tortillas with all the trimmings or simply with some steamed rice and a salad.

Chicken pieces with a bone, potatoes and cherry tomatoes are roasted with oregano, thyme, anchovies, lemon and garlic.

A family favourite! Classic beef lasagne with bechamel sauce and a touch of nutmeg. Small serves 1-2 Medium serves 2-3 Large serves 4-6

The sweetness of the dates goes well with the bitterness of the rocket and saltiness of the cheese. Serve a a side.

A combination green vegetables such as kale/spinach/silverbeet, brussels sprouts and green beans, celery are braised in a delicious buttery miso broth. Serve as a side dish.

A flavoursome side dish when you want a little more than plain rice. Goes well with meat or lentil dishes, or enjoy alone with a green salad for lunch.

A delicious flavoursome way to enjoy rice. Serve as a side dish. Also perfect for lunch.

This creamy polenta made with parmesan goes nicely with slow cooked meat dishes.

A wholesome choclate-y snack. Oats, coconut, walnuts and dates are blended with cocao, vanilla and coffee.

Diced tomato, sliced spanish onion, chopped coriander & mint are tossed together to compliment curries and dhal.

Serve as a condiment to cold meats, salads, in tacos or grazing plates.

These are great for kids dinner, serve with pasta and coat with the sauce. Also perfect as a lunch with salad. They freeze well too.

A rich, hearty beef stew slowly cooked so the meat is lovely and tender. Cooked with broth and added veggies this old fashioned favourite is also full of goodness. Serve with cauliflower mash, polenta or mashed potatoes. A dollop of sauerkraut is also delicious!

This is a hearty side dish, vegetarian meal or great for lunch with a salad. A blend of wild and brown rice, mushrooms , wholegrain mustard and parmesan is baked until the cheese browns. This dish arrives in a foil tray ready for you to pop in the oven to reheat. *Arrives frozen* Small serves 1-2 Medium serves 2-3 Large serves 4-6

A delightful combination of prunes, capers, green olives and fresh herbs. Serve with brown rice & ghee, couscous, quinoa or a sweet potato puree and simple green salad or steamed greens.

A flavoursome, mild beef korma made with home made korma curry paste. Serve with steamed basmati rice, raita and raw tomato relish

Lamb on the bone is slowly cooked with cumin, coriander, cinnamon & dried apricots.