A hearty low carb take on a classic comfort food, our Cottage Pie with Cauliflower Mash delivers on both comfort and flavour without the calories. Made with tender lean mince filling and a creamy cauliflower mash topping, this dish is a hearty and satisfying meal. Gluten free Good source of protein (25g per serve) Excellent source of dietary fibre Contains 8 different vegetables Contains grass-fed beef

This South American classic chilli beef and beans is made from the finest grade of lean beef that is browned and cooked with herbs and spices, tomatoes and veggies to create a hearty, warm meal. We have kept the chilli heat mild, but you can sprinkle chilli flakes to boost the heat to your liking without adding any extra calories. Gluten free Good source of protein (27g per serve) Good source of dietary fibre Low in saturated fat Contains grass-fed beef Chilli rating: 2

Traditional stir fry flavours are reinvented to make for a lighter, protein-packed meal. Fresh ginger and garlic, along with aromatic spices, enhance the flavour of freshly ground beef. Gluten free Good source of protein Good source of dietary fibre Low in saturated fat Contains grass-fed beef Chilli rating: 1

Our signature gluten free Cauliflower Fried Rice & Chicken is light, satisfying, and low carb. Strips of chicken breast are delicately cooked with a fragrant garlic and ginger blend making it the perfect protein accompaniment to the array of delicious vegetables in this meal. Gluten free Good source of protein Excellent source of dietary fibre Low in saturated fat Chilli rating: 1

A fresh fillet of premium grade hoki fish, marinated in a light, salt reduced soy dressing with classic asian flavours of chilli, ginger, and spices. This is with brown rice and bright, asian green vegetables. Rich in omega 3's for healthy joints and like all our meals, packed with nutrients and protein, the fish is just cooked lightly before freezing so that when heated, there is a delicious, freshly cooked texture. Add a squeeze of fresh lime juice for a zesty finish! Gluten free Good source of protein (25g per serve) Good source of dietary fibre Low in saturated fat Chilli rating: 1

With all the familiar flavours of beef and vegetable ragu and layers of pasta with a creamy sauce, our Dietitians and Chefs have recreated this classic favourite, keeping the carbs low and the protein high. Good source of dietary fibre High in protein Less than 500mg sodium per serve. Contains 4-12 different vegetables Low in saturated fat Contains no artificial colours and flavours

Served with a small portion of high protein, Gluten-Free penne pasta (to keep carbs low), these meatballs are delicious, soft & tender. Enriched with a nourishing tomato sauce, an array of traditional Italian herbs, and tasty vegetables, this meal is delicious. Gluten free Good source of protein Good source of dietary fibre Contains 7 different vegetables Contains grass-fed beef

This ever-popular chicken curry is made with a homemade blend of herb and spices filled with chunky vegetables. Fat and salt content is low unlike with usual curries, however we have created a delicious, authentic sauce. This curry is very filling and nutritious with 5 vegetables and lean cuts of slow cooked chicken. We have kept the chilli level low, so feel free to add chilli sprinkles to boost the heat up to your preference without adding stacks of calories! Gluten free Good source of protein (26g per serve) Good source of dietary fibre Contains 7 different vegetables Contains RSPCA approved chicken Chilli rating: 1

This classic Beef Madras Curry features chunky vegetables, brown rice, and a homemade blend of herbs and spices. With five vegetables, lentils, and slow-cooked beef, this curry is filling and nutritious. We have kept unnecessary fats and salts out of our recipe, leaving you with a flavour-packed, indulgent dish (without the excess calories). Gluten free Excellent source of protein (>30g per serve) Good source of dietary fibre Low in saturated fat Contains grass-fed beef Chilli rating: 1 The level of chilli is low, so if you prefer a hot and spicy meal, you can add a few chili flakes to taste.

No matter the time of the year, we can never say no to a yummy curry! Our Yellow Vegetable Curry is packed full of fragrant spices, silken tofu, broccoli, eggplant, zucchini and peas to create warming flavours to keep you satisfied. Excellent source of dietary fibre High in protein Low in sodium Contains 4-12 different vegetables Low in saturated fat Contains no artificial colours and flavours

A Be Fit Food twist on the Thai favourite, our Thai Green Chicken Curry is a creamy and fragrant dish thanks to the addition of coconut milk, green curry paste, coriander, ginger, lemongrass and kaffir lime paired with nutrition-packed veggies including broccoli, eggplant, zucchini and peas. Excellent source of dietary fibre High in protein Low in sodium Contains 4-12 different vegetables Low in saturated fat Contains no artificial colours and flavours

Mexican inspired, this penne dish is full of ricotta creaminess and flavour that balances the lean beef and unique spice mix perfectly. The freshest ingredients are used to ensure that this dish is not only tasty, but bursting with nutrients. Gluten free Good source of protein Good source of dietary fibre Contains grass-fed beef Chilli rating: 1

Tender slow cooked beef with added spices and served with a fresh Mexican style salad and a dollop of salsa inspired sauce. We use premium lean beef to give you a clean, high protein version of a traditional slow cooked meat dish and pair it with a fresh crunchy salad to keep you light and energized. Gluten free Good source of protein (27g per serve) Excellent source of dietary fibre Low in sodium Low in saturated fat Contains grass-fed beef Chilli rating: 2

Our Naked Burrito Bowl is a low-carb twist on the traditional burrito. We have combined golden chicken tenders, beans, fresh carrot, capsicum, herbs, and spices to create a nourishing, protein-rich meal. Good source of protein (27g per serve) Contains less than 500mg sodium per serve Good source of dietary fibre Gluten free Chilli Rating: 2

A delicious vegetarian chilli dish, protein packed and LOADED with nutrients from the vegetables and beans. Full of flavour with South American spice blends, you can expect a hearty and exotic yet highly nutritious meal that will be sure to tickle your tastebuds! Excellent source of dietary fibre High in protein Low in sodium Low in saturated fat Vegan Chilli rating: 1 Contains 4-12 different vegetables Contains no artificial colours and flavours

With our Protein + Bolognese, you will power through your next workout and recover with ease. Using a specifically selected high protein (Gluten Free) pasta, this recipe is packed with vegetables and has less than half the calories of a conventional pasta dish. Enjoy this classic, and still achieve your health goals. Gluten free Good source of protein Good source of dietary fibre Contains 6 different vegetables Contains grass-fed beef

We've got a Satay Chicken that's packed full of flavour and low in calories! The chicken is marinated in antioxidant-rich spices and served with a tasty peanut satay sauce and Asian style slaw salad. Gluten free Good source of protein (25g per serve) Good source of dietary fibre Contains RSPCA-approved chicken Chilli Rating: 2

This delicious vegan and gluten free dahl has loads of chunky pieces of baked tofu paired with five different vegetables, all hand chopped by our chefs. This meat-free meal uses anti-oxidant rich spices to elevate flavour and nutrition. Excellent source of dietary fibre Good source of protein Contains less than 500mg sodium per serve Low in saturated fat Gluten free Vegetarian and Vegan Chilli rating: 1 Contains 4-12 different vegetables Contains no artificial colours and flavour

When you want a meat free option without compromising flavour and satisfaction, our vegan bolognese has you covered. The traditionally rich herby tomato sauce contains 7 different vegetables to feed your gut microbiome, and lentils for extra healthy gut fibre. Excellent source of dietary fibre Good source of protein Contains less than 500mg sodium per serve Low in saturated fat Gluten free Vegan Contains 4-12 different vegetables

This popular vegetarian dish is filled with hand-chopped fresh vegetables and herbs. A light fluffy frittata that is only heavy on the protein and nutrients. Three different types of cheese have been added for flavour and creamy texture, while chickpeas add not only protein but fibre too. Gluten free Vegetarian Good source of protein Good source of dietary fibre Contains 6 different vegetables Keep frozen, once thawed can be enjoyed cold or see below for heating instructions.

There's nothing quite as hearty & satisfying as our Chicken, Ham & Sweet Corn Soup. Chunky strips of chicken with ham and creamed corn create the ultimate soup for a cold winter's day. Gluten free High in protein Contains 4-12 different vegetables Low in saturated fat Contains no artificial colours and flavours

Our chefs have come up with a sensational chicken soup, full of fibrous veggies and green split peas to keep your tummy satisfied. This low-calorie soup delivers on flavour using the freshest ingredients and highest quality meat. An all-time favourite lunch-time meal that will keep you energised through busy days. Good source of dietary fibre Good source of protein Contains less than 500mg sodium per serve Low in saturated fat Gluten free Contains 4-12 different vegetables Contains no artificial colours and flavours

Looking to get more green veg in your diet? The trio of greens soup has 50% of your daily recommended serves of veggies in each bowl, from the goodness of fresh broccoli, spinach and green peas. Excellent source of dietary fibre Good source of protein Contains less than 500mg of sodium per serve Gluten free Vegetarian Contains 4-12 different vegetables Contains no artificial colours and flavours

Pumpkin, leek, carrot and sweet potato blended with aromatic curry spices takes this wholesome soup to a new level. Pieces of hand cut chicken breast in this soup soak up the delicate flavours, warming you from within. Good source of dietary fibre Good source of protein Contains less than 500mg sodium per serve Low in saturated fat Contains 4-12 different vegetables Contains no artificial colours and flavours

These creamy French-style eggs with added egg whites are sure to leave you satisfied, with more than 22g of protein per serve. The delicious combination of bacon, onion, spinach, chives and parmesan cheese ensures that this breakfast is both tasty and nutritious. Simply cook in the microwave or defrost and cook in a frypan for a fluffy, delicious omelette. Good source of protein (22.5g per serve) Contains less than 500mg of sodium per serve

A flavourful protein-packed Spanish inspired meal with chorizo, red capsicum, corn, spring onion and spinach. Simply cook in the microwave or defrost and cook in a frypan for a perfect breakfast omelette. Good source of protein (21.6g per serve) Contains less than 500mg of sodium per serve Gluten free Contains no artificial colours and flavours Chilli rating 0

A good source of vegetarian protein and a delicious way to incorporate more veggies into your day, our Baked Bean and Fetta bowl ticks all the boxes for a nutritious breakfast. With subtle cannellini beans in a rich tomato sauce flavoured with garlic, paprika and chilli and topped with fetta, you’ll never eat the canned version again. Excellent source of dietary fibre Good source of protein Contains less than 500mg sodium per serve Low in saturated fat Gluten free Vegetarian Contains no artificial colours and flavours

Our delicious low carb, Bacon, Spinach & Fetta Protein Muffin has less than 1/4 carbs of a regular muffin yet still high in protein. Perfect as a savoury breakfast, light lunch on the go or halve the muffin for an alternative snack.

Enjoy our low carb, high protein, wholefood vegan smoothie designed in collaboration with Finn Cold Press. Made from cashew nuts, dates, peanuts & cocoa - this delicious smoothie will be the perfect start to your day & will keep you full and satisfied.

Made with real lemon zest, this classic combo of lemon and coconut really zings. Best enjoyed chilled or frozen; however, make sure you're careful of your teeth. Source of protein Low in sodium Contains no added sugar or artificial sweetener Contains no artificial colours and flavours Contains Prebiotics for supporting Good Gut Health and Probiotics (Postbiotic type L. Plantarum) for Digestive and Immune Health Benefits

This classic tasting sticky date protein ball has a rich natural caramel flavour mixed with the goodness of high fibre dates, almonds and omega 3 packed walnuts. They're at their best when chilled or frozen; however, make sure you're careful of your teeth. Source of protein Contains no added sugar or artificial sweetener Contains no artificial colours and flavours

Light, fluffy, and full of flavour — our Fetta & Spinach Egg Bites are the perfect high-protein snack to fuel your day. Made with egg and blended with creamy fetta, spinach, and a hint of spice, they offer a savoury bite-sized option that’s both satisfying and convenient. Whether you're after a mid-morning pick-me-up or a post-workout snack, these egg bites deliver a nutritious boost without the fuss.

Indulgence without the guilt. Our Protein Walnut Brownie combines rich chocolate with crunchy, flavour-packed walnuts to satisfy your sweet cravings while delivering a high-protein boost to keep you fuelled and satisfied.

Craving pizza without the guilt? Our 6-inch Keto Chicken Pizza is a delicious low-carb, high-protein take on the classic favourite. Topped with tender chicken, rich tomato sauce and gooey mozzarella, it delivers all the flavour you love, without the carbs slowing you down.

Our 7 Breakfasts bundle is designed to provide you with healthy prepared meals to keep in the freezer, perfect for when you simply want to replace one meal a day with a low calorie, high protein meal. Each of our meals contain approximately 250 calories, 20g of protein and 15g of carbs. Select 7 x breakfasts to complete your meal bundle.

Our 7 Meal bundle is designed to provide you with healthy prepared meals to keep in the freezer, perfect for when you simply want to replace one meal a day with a low calorie, high protein meal. Each of our meals contain approximately 250 calories, 20+ grams of protein (vegetarian meals are 15+ grams of protein) and all under 20 grams of carbs. Select 7 x meals to complete your meal bundle.

Our 14 Meal bundle is designed to provide you with healthy prepared meals to keep in the freezer, perfect for when you simply want to replace one meal a day with a low calorie, high protein meal. Each of our meals contain approximately 250 calories, 20+ grams of protein (vegetarian meals are 15+ grams of protein) and all under 20 grams

Our 7 Day Reset program has been scientifically formulated by a doctor & team of accredited dietitians to bring you a low-carb, high protein & nutritionally balanced meal program for health improvement. Select 7 x breakfast, 7 x lunch, 7 x dinner and 2 x snack packs to complete your meal program.