cook logo

Beef Meatball Braise with Coriander Zhoug

This Middle Eastern tomato braise gets its flavour kick from the harissa and rich tomato Sugo. Finished with a bright fresh coriander Zhoug, this is a quick and easy meal you won't forget in a hurry! Serve with cous cous or crusty bread.

Sizes

Dietaries

Gluten free
Nut free
Dairy free
Egg free

Preparation and storage notes

Heat contents in microwave for 3-4 minutes or until hot throughout. Serve with coriander zhoug.

Ingredients

Italian tin tomatoes, Beef sausage mince, Chickpeas, Vegetable stock, Brown onion, Coriander, Harissa, Parsley, Canola oil, Extra virgin olive oil, Mint, Garlic, White wine vinegar, Green chilli, Peeled garlic, Salt flakes, Cumin ground, Caster sugar

Nutritional information

Serving 350gPer servePer 100g
Energy2654 kJ
634 Cal
758 kJ
181 Cal
Protein27 g8 g
Fat, total44 g13 g
Saturated16 g4 g
Carbohydrates26 g8 g
Sugars11 g3 g
Sodium1900 mg543 mg
1