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FROZEN Hearty Lamb Harira Soup

You all know how much I love a soup you can chew. Well, this is no exception. Gippsland lamb is slow-cooked with saffron, spices, and a vibrant vegetable sock before being finished with fresh herbs, honey and lemon juice. This is a meal in itself.

Medium2 Serves

$24.00

Dietaries

Gluten free
Nut free
Dairy free
Egg free

Preparation and storage notes

Heat in microwave on high for 3-4 minutes or until hot throughout.

Ingredients

Lamb shoulder, Italian tin tomatoes, Brown onion, Vegetable stock, Carrots, Chickpeas, Celery, French lentil, Coriander, Flat parsley, Honey, Lemon juice, Peeled garlic, Cinnamon ground, Ground ginger, Saffron

Nutritional information

Serving 300gPer servePer 100g
Energy1265 kJ
302 Cal
422 kJ
101 Cal
Protein25 g8 g
Fat, total11 g4 g
Saturated4 g1 g
Carbohydrates21 g7 g
Sugars10 g3 g
Sodium612 mg204 mg
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FROZEN Hearty Lamb Harira Soup - Bam Bam Kitchen - Bam Bam Kitchen - Prepared Meal service | Cookaborough