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FROZEN Beef Meatball Braise with Coriander Zhoug

This Middle Eastern tomato braise gets its flavour kick from the harissa and rich tomato Sugo. Finished with a bright fresh coriander Zhoug, this is a quick and easy meal you won't forget in a hurry! Serve with cous cous or crusty bread.

Medium2 Serves

$23.00

Dietaries

Gluten free
Nut free
Dairy free
Egg free

Preparation and storage notes

De-frost fully in bag. Heat contents in microwave for 3-4 minutes or until hot throughout. Serve with steamed rice or cous cous.

Ingredients

Italian tin tomatoes, Beef sausage mince, Chickpeas, Vegetable stock, Brown onion, Coriander, Harissa, Parsley, Canola oil, Extra virgin olive oil, Mint, Garlic, White wine vinegar, Green chilli, Peeled garlic, Salt flakes, Cumin ground, Caster sugar

Nutritional information

Serving 300gPer servePer 100g
Energy1548 kJ
370 Cal
516 kJ
123 Cal
Protein16 g5 g
Fat, total26 g9 g
Saturated9 g3 g
Carbohydrates15 g5 g
Sugars6 g2 g
Sodium1108 mg369 mg
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FROZEN Beef Meatball Braise with Coriander Zhoug - Bam Bam Kitchen - Bam Bam Kitchen - Prepared Meal service | Cookaborough