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Baked Barramundi Parcels with Tomato and Capers

Aussie Northern Territory caught Barramundi fillet, baked with tomatoes and capers. A fresh and clean dish with nutrition and flavour. High in Omega 3's and protein. Low in saturated fats and great for brain health. Our Single serve is 160 gm fillet and our Large serve is 3 delicious baked fillets. Simply side with our salad, rice or potatoes to complete the meal.

ContainsFish, Milk

Sizes

Dietaries

Protein+
Keto
No onion or garlic
Low calorie

Preparation and storage notes

Store below 5 degrees. Remove lid and heat in 180 degree oven for 10 minutes, or until [piping hot.

Ingredients

Barramundi (Fish), Tomato, Butter (Milk), Baby capers, Baby spinach, Basil, Sea salt

CONTAINS: Fish, Milk.

Nutritional information

Serving 174gPer servePer 100g
Energy746 kJ
178 Cal
429 kJ
102 Cal
Protein29 g17 g
Fat, total6 g4 g
Saturated3 g2 g
Carbohydrates1 g0 g
Sugars1 g0 g
Sodium542 mg312 mg
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