Delivery FriYAY 35/10 🚚🌈✨
Stock the freezer and nourish yourself whenever it suits YOU. 🙋🏻♀️💁🏻♀️🙋🏻♀️💁🏻♀️ Welcome to TSPK... we can't wait to cook for you! 🤗
New YUMs & Specials
Our flakey, crusty pastry is HERE! GF & DF for all the honeys.🍯 Organic greens bound with creamy almond feta. Where nostalgia meets dietaries. 🙌 🌈
Golden housemade GF pastry atop an organic chickeny leeky mustardy filling. Warm and delicious. One of our faves. 😋 Bake from frozen. Organic free range chicken from Cherry Tree Organics. 🍗 Organic veggies from Natoora ✨
Saucey mushies with housemade cashew cheeze and almond meal crust. Bake from frozen for golden crusty times. ✨
Crunchy salty sticky yummmm. 🥜
Meat
The creamiest cauli/cashew bechamel lathered over layers of shaved zucchini noods 🍝 and our slow-cooked rich AF mince. Bake from frozen. ✌️ The beef is organic, grass fed & finished from @cherrytreeorganics and the veggies are organic from @Natoora_Melbourne. I also have a vegan option using minced mushrooms and walnuts.
Ooft... she's glows. ✨ Simmered with gentle warming spices, coconut cream and beautiful organic veggies from Natoora. The lamb is grass-fed & finished from Cherry Tree Organics.
LUSH slow-cooked organic grass-fed beef mince smothered with sweet potato mash. Ours is blitzed with coconut cream for extra oomf (and YUMS). Drool. 🤤 SERVES 2. Bake from frozen for best results. ✌️ Grass fed & finished beef from Cherry Tree Organics. 🥩 Organic veggies from Natoora. 🍠
This sticky girl is slow-cooked in a magical sauce then gently pulled to allow all her wonderful juices to be sucked back in. Serve with cauliflower rice, seasonal greens, roast veg, noodles, anything really.... or enjoyed straight up for a big, bold, brisket hit. 💥
Chicken
Beautiful pillows swimming in a warming turmeric and red curry coconut sauce. Serves two with a side of coconut rice or one for a full blown experience. 💥 The chicken is organic and free range from Cherry Tree Organics. The vegetables are organic from Natoora
OMG YUM... Serves 2. Golden crispy polenta atop an organic chickeny leeky mustardy filling. Warm and filling. One of our faves. 😋 Bake from frozen. Organic free range chicken from Cherry Tree Organics. 🍗 Organic veggies from Natoora ✨
The ultimate healing hug in a bowl. Simmered in our housemade chicken bone broth then splattered with Crispy Chilli Oil.
A warming queen. Cinnamon for antioxidants and ginger for digestive stimulation. Our girl is slow-cooked then gently shredded allowing all the juicy goodness to soak back in. Hot tip: drizzle with crispy chilli oil. She easily serves 2 with sides. Healing properties for postpartum: Ginger: - Warming - Eases wind - Increases prolactin – the hormone that produces breastmilk Cinnamon: - antioxidants, antibacterial and anti-inflammatory agents which help speed up internal healing of the body post childbirth. Sesame Oil: - Improves blood circulation - Suppresses wind - Contains vitamin E for immune support
Based on a traditional Chinese postpartum dish. Loaded with stimulating ginger, stir fried with grounding chicken and eggs and energy-rich basmati. Finished with sesame oil for circulation, spring onions and toasted sesame. Serve with greens or... however you want! Organic free range chicken from Cherry Tree Organics. 🍗 **Postpartum support Ginger: - Warming - Eases wind - Increases prolactin – the hormone that produces breastmilk. Sesame Oil: - Improved blood circulation - Suppresses wind - Vitamin E for immune support Rice: - Gluten-free - Easy to digest - Gentle on the microvilli in the gut - Great source of energy.
Fish
Vegan
A bright and beautiful celebration of organic veggies... some roasted, some lightly steamed... swimming in our house-made green curry sauce. Made from scratch using fresh ingredients and our whole hearts. 🥰
A hug in a bowl. Full of beautiful organic veggies gently cooked in a vibrant coconut sauce flavoured with ginger, turmeric and warming spices. Topped with crispy chilli oil, fresh coriander & toasted coconut flakes. Healing qualities for postpartum: Ginger: - Warming - Eases wind - Increases prolactin – the hormone that produces breastmilk Turmeric: - Reduces inflammation in breast tissue - Support milk production - Boost immune system - Aids digestion - Regulates blood sugar and cholesterol levels
An ancient wonder and a cosy friend. This traditional Ayurvedic healing porridge is an easy-to-digest complete vegan protein... perfect for new mums or anyone after a warm tum. Postpartum healing qualities: Ginger: - Warming - Eases wind - Increases prolactin – the hormone that produces breastmilk Turmeric: - Reduces inflammation in breast tissue - Support milk production - Boost immune system - Aids digestion - Regulates blood sugar and cholesterol levels Curry leaves: - Contains calcium, Iron, Vitamin C - Aids with indigestion and heartburn Mustard Seeds: - Reduces postpartum edema or swelling - Reduce Inflammation
All of them... oyster, shiitake, enoki and swiss brown... golden and gleaming in sesame oil and spring onions. Piled on a porcini basmati congee. A Winter hug. Serve with a boiled egg and chilli oil for extra OOMF. 💥
Soup
The most healing broth in the whole wide world. A nostalgic family recipe that smells just like love. 🥰 Organic free range chicken, veggies and herbs slowly simmered all damn day!! ✌️
When I was a little girl, my Grandma would make us mushroom and barley soup. It was such a comforting bowl of yum. This is our GF take on the nostalgic mushroom and barley soup... TRUFFLED MUSHIE SOUP... Three types of mushies slow cooked with brown rice, parsnip and fresh dill then drizzled with truffle oil... just cause... YUM.
Winter's warming pal... a rice noodle, chicken and organic veggie party. Flavours of tarragon and wild mushroom create an umami undertone that make this lil bowl of goodness quite fun indeed!
Sides
Drool.
The best veggie substitute that ever was! Low carb, paleo and organic. She's perfect. 🤩
Golden baked polenta soldiers
She's mild, but she's loud and heaps of fun... loaded with crunch and spices... she goes with everythinggggg.
Snacks & Healthy Desserts
Cashew butter, almond butter, dates with cinnamon, salt and cacao nibs. YUMMMM.
Beautiful orange balls of energy to support you through the day. **Healing properties for postpartum: Utilising the healing qualities of coconut and macadamias to assist with milk production. Full of healthy fats to maintain blood sugar levels while breastfeeding.
Postpartum
An earthy yet fresh blend of organic fenugreek, fennel and nettle. For breastfeeding mums to maintain a healthy milk supply and encourage physical and emotional healing. INGREDIENTS: Fenugreek, fennel, nettle, caraway, aniseed, ladies mantal, blessed thistle, lemon verbena. 100% organic and caffeine free INSTRUCTIONS: To maintain a healthy milk supply drink 3-4 cups per day or with each feed. Contact your healthcare professional if you are experiencing any breastfeeding concerns. Hand blended in Melbourne Our teas have a shelf life of 2 years. 100g is approximately 35 serves.
Add to bone broth, hearty soup and stews or drink as a tonic. A selection of the highest quality therapeutic raw herbs and superfoods, expertly blended to bring a healing boost to your day. Known as the Golden Month, the first month postpartum is a historically sacred time for healing and recovery. These herbs aim to nourish the body, mind and soul giving a much needed boost to any new mama. FLAVOUR Spicy, sweet and aromatic THERMAL PROPERTY Warm ENERGETIC INTENT Replenish Qi and Blood THESE HERBS BENEFIT THE Spleen Qi and Liver Blood FIVE ELEMENTS RESONANCE Earth and Wood INGREDIENTS ^Dioscorea (Shan Yao) *Astragalus (Huang Qi) *Goji Berries (Gou Qi Zi) ^Chinese Dates (Hong Zao) *Ginger (Gan Jiang) *Codonopsis Root (Dang Shen) *Chinese Angelica (Dang Gui) TOTAL 60g *organic ^eurofins certified Includes recipe card.
To nourish postpartum mums and support recovery (physically and emotionally) and encourage healthy breast milk production. ENERGETIC INTENT: Tonify the Spleen Qi, nourish the Heart Blood and calm the Shen. RECOMMENDED DOSE: 3 full tubes in warm water, twice a day INGREDIENTS: Huang Qi [Radix Astragali] 11% Ci Wu Jia [Eleutherococcus Ginseng] 11% Fu Shen [Selerotiyum Poriae Cocos] 9% Gan Jiang [Zingiberis Recens Rhizoma] 9% Dang Gui [Angelicae Sinensis Radix] 8% Hong Zao [Zizyphi Jujubae Fructus] 8% Bai Zhu [Atractylodes Macrocephala] 9% Yuan Zhi [Radix Polygalae] 6% Bai Shao [Paeoniae Radix Alba] 6%. Suan Zao Ren [Zizyphi Spinosae Semen] 6% Mu Xiang [Aucklandiae Lappae Radix] 3% Gan Cao [Glycyrrhizae Radix] 3% Wang Bu Liu Xiang [Vaccariae Semen] 3% Bai Jili [Tribuli Terrestris Fructus] 3% Hand made at Quiescence Acupuncture and Apothecary. The highest quality, raw therapeutic herbs are put through a dual extraction process using refined neutral cane alcohol and purified water.
Meal Bundles
Immunity-boosting, gut friendly dishes to make you smile from the inside out. 🤗
3 x family sizes of our faves (each feeds 2-3) with cauliflower rice and a serve of YUM bliss balls. Save over $10. ✨
Family sizes of our 3 faves (each feeds 4) with cauliflower rice and two serves of YUM bliss balls. Save over $20. ✨
Our fave vegan dishes to get you through the week with cauliflower rice and a serve of YUM bliss balls. Save $10. ✨
5 of our fave paleo dishes with cauliflower rice and a serve of YUM bliss balls. Save $10 ✨
Send a loving food delivery to provide nourishment and warmth when it's needed most. 5 of our fave meals and a serve of YUM bliss balls. Save $10. ✨
Send a loving food delivery to provide nourishment and warmth when it's needed most. 10 meals + 2 serves of YUM bliss balls. 🥰🥰 Save $15. ✨
Add a personalised card to your gift of YUMS. Write your loving message in the order notes and we'll take of the rest. YAY!