The Gluten Free Chef Weekly Menu 21/3 - 26/3 Italian vibes

Crispy golden polenta chips, lightly seasoned and fried to perfection, served with a rich, smoky romesco sauce made from roasted capsicum, almonds, garlic, and olive oil. A bold, flavour-packed twist on a classic snack.

Chicken cacciatore is a delicious rustic Italian stew of tomatoes, herbs and wine resulting in a savoury and warming casserole perfect for winter evenings.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Broccoli, Peas and our homemade pesto risotto cooked in vegetable stock and white wine, finished with parmesan cheese and a dash of cream.

Bake-at-home pizza topped with tomato sauce, dairy cheese, ham, mushrooms, and olives on a crisp golden base. A classic Italian favourite, made easy.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham and sweet pineapple pieces. A plant-friendly twist on the classic favourite.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham, mushrooms and olives. A plant-friendly twist on the Italian classic.

Bake-at-home pizza loaded with smoky BBQ sauce, dairy cheese and a hearty mix of meats on a golden base. Big flavour, easy and satisfying.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese, ham and juicy pineapple pieces. A sweet and savoury classic.

Roasted pumpkin, creamy feta, and vibrant basil pesto, finished with melted mozzarella and a crisp, golden base.

An Italian dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and creamy mascarpone. Decadent!

Corn Flake Crumb Chicken Schnitzel Packs Include 2 Chicken Schnitzels Chipotle Mayo Coleslaw 2 Tasty Cheese Slices 2 Burger Buns If you would like a dairy free option, let us know in the note section.

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious focaccia bread is perfect for a toasted sandwich or cut up for a platter and dips! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Gift your gluten-free loved ones with our DIY Muffin mix. The same one used in our shop, so you are guaranteed a light and fluffy batch of delicious muffins. Add you favourite fruit or fillings, and enjoy!

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for use in her recipes and cookbooks. It is designed as a versatile blend for everyday gluten-free cooking and baking. Instructions for use included on packaging. To convert this flour into a self-raising blend, add 1 teaspoon of gluten-free baking powder for every 100g of this mix (this is best added as needed on the day of baking). This is the base flour used for The Very Hungry Coeliac’s breads, pasta, noodle recipes and more. Note that while this blend forms the foundation, those recipes require additional ingredients such as finely milled psyllium husk. For optimal results, follow The Very Hungry Coeliac recipes developed specifically for this flour blend.

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for her gluten-free dumpling wrappers. We suggest also purchasing the fine rice flour as it’s recommended when working with the dumpling dough. Instructions for use included on packaging.

This gluten-free pastry has been developed by Melanie Persson, also known as The Very Hungry Coeliac. It is ideal for tart shells and sugar cookies. Instructions for use included on packaging.

Finely milled blonde psyllium husk for use in gluten-free breads, pasta, noodles and more.

Superfine rice flour for use in gluten-free cooking and baking.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

Homemade gluten-free shortcrust pastry shells filled with brown sugar almond frangipane, apple slices & flaked almonds. A recipe from The Very Hungry Coeliac.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Spiced chickpea falafel served with lemon rice.

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

A retro classic! Browned sausages smothered in a curry flavoured gravy with onions, carrots and peas.

The ultimate comfort food. Cheesy, decadent and nostalgic!

A rich, comforting bread pudding made with chunks of banana bread baked in a silky cinnamon custard, studded with fresh banana best served warm with a drizzle of caramel.

Lime and coconut are a match made in heaven! This chicken curry packs a fresh and spicy punch.

A retro classic! Browned sausages smothered in a curry flavoured gravy with onions, carrots and peas. Served with mash potato.

A colourful mix of vegetables tossed in olive oil, salt and pepper and roasted.

A retro classic! Browned sausages smothered in a curry flavoured gravy with onions, carrots and peas.

A tender, melt-in-your-mouth beef pot roast, slow-cooked to perfection with aromatic herbs and rich, savoury flavours. Served with carrots & baby potatoes.

A tender, melt-in-your-mouth beef pot roast, slow-cooked to perfection with aromatic herbs and rich, savoury flavours. Served creamy mash potatoes.

Tender chicken pieces slowly braised in a rustic tomato and herb sauce with capsicum, olives and fresh herbs. A rich, hearty Italian classic made wholesome and flavourful without onion or garlic.

* Please note, Focaccia will come with spinach not coleslaw.

Light, airy pancakes made with a special gluten-free blend, griddled to golden perfection, and served with a drizzle of rich, pure maple syrup. A comforting, wholesome start to your day!

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Broccoli, Peas and our homemade pesto risotto cooked in vegetable stock and white wine, finished with parmesan cheese and a dash of cream.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Sweet and savoury char siu pork served over fragrant jasmine rice with stir-fried vegetables and spring onions. Finished with a rich soy and oyster sauce glaze and a touch of sesame oil for a comforting, flavour-packed bowl.

Fragrant jasmine rice stir-fried with tender pork, prawns, egg, and a medley of vegetables including carrot, peas, sweetcorn, brown onion, garlic, and spring onions. Tossed with gluten-free soy and oyster sauce, finished with sesame oil and white pepper for a rich, savoury flavour.

Wok-tossed rice vermicelli with tender chicken, prawns, egg, and crisp vegetables, lightly spiced with fragrant curry and finished with spring onions for a savoury, aromatic noodle dish.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Our homemade prawn toasts are layered with a delicious prawn mixture, dipped in sesame seeds and deep fried! You gotta try these!

Lime and coconut are a match made in heaven! This chicken curry packs a fresh and spicy punch.

Chicken Karaage, a beloved Japanese dish that combines tender chicken pieces with a crispy, golden-brown coating. Each succulent piece of chicken is marinated in a harmonious blend of soy sauce, ginger, garlic, and Japanese seasonings, allowing the flavours to penetrate deep into the meat. Serve at home with your favourite sauce or mayo.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

2 Crispy Cornflake breaded chicken breast, fried and topped with our homemade Napoli sauce, ham and mozzarella/tasty cheese blend. Ready to pop in the oven finish baking until golden and melty on top.

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

The best takeaway starter! Served with sweet chilli sauce. Ingredients: Tapioca starch, rice flour, thickeners (1442, 415, 464), corn starch, iodised salt, sugar, dextrose monohydrate, psyllium husk, vegetable emulsifier (421), beef, cabbage, spring onions, pepper, garlic powder

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

This velvety soup blends the natural sweetness of sweet potatoes and carrots with the warmth of curry spices. Each spoonful is a journey of rich, creamy texture and aromatic spices.

Made with delicious butternut pumpkins and just the right mix of spices, this smooth, creamy soup tastes like fall in a bowl. It’s warm, comforting, and perfect as a starter or a main. However you enjoy it, it’s a simple, delicious way to soak up the season.

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

Delight in the wholesome flavors of our Broccoli and Zucchini Soup, a nourishing bowl of goodness that celebrates the vibrant essence of these nutrient-rich greens. Crafted with care, this soup is a delightful fusion of flavours and textures.

Creamy and comforting tomato & basil soup! Perfect with our homemade focaccia or a cheese toastie!

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

Get the ultimate pizza party started with our Pizza Pack of 5! This bundle includes five delicious, handcrafted pizzas made with fresh ingredients and your choice of toppings. Whether you're hosting a gathering, feeding the family, or just love variety, this pack offers great value and unbeatable flavor. Mix and match classic favourites or try something new – there's something for everyone!

5 Frozen Soup bundle pack. Buy 5 get one free!

These muffins are our usual frozen muffins but are not labeled. They are of course 100% Gluten free but may contain the following allergens; Soy, Dairy, Nuts, Eggs.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Our rice pudding made with rice, mixed with milk, cinnamon, vanilla and raisins. It's great cold but even better warmed up in the microwave or in a pot on the stove.