Full of every green you could imagine, this soup is perfect for those days when you're needing an immunity-boosting hit. Serve with a little dollop of cream or creme fraiche, and some good sourdough bread.

Spiced braised chicken thighs, cooked in a saffrony-tomato sauce, with currants, lemon and honey. Best served with cous cous or rice.

An Indian lamb curry, that is slightly spiced and cooked in a tomato-ey sauce. Perfect with some naan or roti, on top of steamed rice.

Chilli con carne that is mildly spiced and full of delicious flavour. Serve on top of rice with a garnishing of your favourite herbs, and a dollop of good quality sour cream.

This comforting dhal is packed full of all the good stuff; ginger, garlic, turmeric and chilli, giving the immune system a much needed boost as we enter the colder months. Serve with a jammy egg, and a side of roti or rice.