cook logo

Southern Baked Chicken Tenders (Gluten Free) and Veggies

When I visited Austin Texas, the BBQ was incredible and so different to what we grill here on our BBQ's in Australia. I loved the sides too like corn breads, collard greens, creamy vegetable casseroles and the beans! But my oh my was I blown away by the southern fried chicken! A bucket of KFC pieces with grilled corn was my Dad's favourite take away when we were growing up and always a special treat. But the versions I had in Texas were next level! What surprised me the most was how they didn't taste deep fried. It was so much lighter than the versions I recalled from growing up - you could taste the subtle spices too! These days, when I get a Southern chicken craving my go to is actually this baked version. Served with mash, peas and steamed corn. Finger licking good! ;)

ContainsMilk

Sizes

Dietaries

Gluten free

Preparation and storage notes

Remove lid before heating. If frozen, put chicken in an air fryer at 200C for 7 mins, otherwise oven at 180C for 10 mins. If thawed, reduce cook time to 5 mins in the air fryer and 10 mins in the oven. Sides can be reheated in mircowave, for 1.5 mins at medium power.

Ingredients

Chicken, Mashed Potato [Potatoes, Milk, Butter (Milk), Salt], Corn, Peas, Buttermilk, Flour (GF), Breadcrumbs (GF), Paprika, Mustard powder, Celery salt, Garlic powder, Black pepper, Salt, Ginger, Butter (Milk), Dried thyme, Oregano

CONTAINS: Milk.

Nutritional information

Serving 300gPer servePer 100g
Energy2380 kJ
569 Cal
793 kJ
190 Cal
Protein39 g13 g
Fat, total23 g8 g
Saturated8 g3 g
Carbohydrates47 g16 g
Sugars5 g2 g
Sodium1373 mg458 mg
1