Made By Lou: Making life easy with nutritious & delicious ready-made meals

A selection of our most popular meals - share with yours be they friends or family and enjoy! This week is sensational...the French Classic Coq au Vin and Creamy Mashed Potato, Healthy Chilli Con Carne, Roast Winter Vegetable Stew, Red Lentil Curry, Roast Pumpkin Soup with Maple & Walnut Glaze, Lamb and Pearl Barley Soup & all time favourite Sticky Date Pudding

$190.00

No selection required

6/6 items

Chicken Parmigiana Large (Serves 4) x 1

The much loved classic with a little twist to improve its 'health' factor without sacrificing flavour - baked not fried - tender and succulent after brining and being crumbed in a herb infused mix ...yum!!!!

Allergens - Gluten, Wheat, Egg, Milk, Sulphites.

Ingredients

Chicken breast, Tomato passata, Shredded mozarella, Panko, Olive oil, Onion, White wine cask, Parmesan, Eggs, Plain flour, Garlic, Dried thyme, Dried oregano.

Indonesian Lime Chicken Small (Serves 2) x 2

The perfect dish to hit the bbq or hot plate - fragrant, fresh, healthy and great with an Asian salad and rice or rice noodles.

Allergens - Fish.

Ingredients

Chicken chops, Red onion, Lime, Vegetable oil, White sugar, Fresh coriander, Fish sauce, Long chillies, White peppercorns, Red chilli.

Healthy Chilli Con Carne Large (Serves 4) x 1

A favourite from the very first week - prepared with grass fed beef on a base of vegetables, red lentils, black beans and kidney beans - this dish is versatile - tacos, burritos, nachos, chilli con carne - packed with nutrients and fibre. Grass-fed beef, onion, zucchini, carrot, celery, tomato, red capsicum, red lentils, kidney beans, black beans, coriander, olive oil, spices, salt and pepper.

Dairy free Gluten free

Allergens - No allergens present

Ingredients

Beef mince, Tinned diced tomatoes, Brown onion, Zucchini, Carrots, Black beans, Red kidney beans, Carrots finely diced, Dried red lentils, Capsicum, Celery sticks, Olive oil, Cumin, Mexican spice mix, Water.

Sang Choy Bao Small (Serves 2) x 1

Perfect warm weather fare - Sang Chou Bao is a favourite in our home, lean pork quickly stir fried with all of the traditional flavours, crunch of waterchestnuts and enriched with vegetables....ready for a crisp lettuce leaf/and or rice for a more hearty dish.

Allergens - Mollusc, Soy.

Ingredients

Pork mince, Water chestnut, Red capsicum, Yellow Capsicum, Zucchini, Oyster sauce (GF), Soy sauce (GF), Shitake mushrooms, dried, Sherry, Spring onion, Chicken stock.

Chinese Style Pork with Green Beans Small (Serves 1-2) x 1

I use free-range pork in a chef's recipe and the flavours are authentic and moreish – a favourite in Chinese Cuisine – and ready for you to heat and enjoy. Steamed rice makes a perfect easy nutritious meal.

Nut free Dairy free

Allergens - Mollusc, Soy.

Ingredients

Marinated Pork (Pork mince, Oyster sauce (GF), Caster sugar, Soy sauce (GF), White peppercorns, Dry Sherry), Green beans, Soy sauce (GF), Vegetable oil, Garlic.

Superfood Pesto Large (Serves 4) x 1

The flavours are amazing, packed with ‘green goodness’. Walnuts offer significant anti-oxidant and anti-inflammatory benefits, when combined with the goodness of basil, spinach, parsley, lemon, garlic, broccoli, parmesan and more the flavours are also fresh and vibrant. The great thing about this pesto – it doesn’t even require heating simply defrost and stir through hot pasta and you will have a perfect dinner ready in minutes. Pesto is great to have on hand, perfect on pizza, with a steak or as a spread or dip for crudites.

Vegetarian Gluten free Egg free Low carb Soy free

Allergens - Milk, Walnut.

Ingredients

Broccoli head, Olive oil, Parmesan, Parsley, Basil, Garlic, Sea salt, Lemon, Black pepper, Walnuts.