cook logo

Tofu tikka masala

A total classic in the UK, tikka masala is a curry house favourite. Our version sees spicy marinated tofu baked and combined with a lush creamy sauce. Full of protein, fibre and healthy fats this is a perfect balanced dinner. Spiciness mild. Pantry items needed: vegetable oil, unsweetened plant based milk, tomato paste; Hands on: 35-40 mins, Ready in: 40-45 mins; Cooking equipment: baking tray, small frying pan, small pot, large pot; Make within 5 days of receiving your meal kit.

ContainsSoy

Sizes

Dietaries

Protein+
Calorie smart
No added gluten
Vegan

Ingredients

Water, Tofu hi-protein firm (Soy), Brown basmati rice, Tomato, Unsweetened soy milk (pantry item), Brown onion, Lemon juice, Tomato paste (pantry item), Ginger, Tikka marinade [Smoked paprika, Salt, Cumin ground, Kashmiri chilli powder, Garam masala], Coriander, Vegetable oil (pantry item), Garlic, Fenugreek seasoning [Garam masala, Fenugreek leaves], Tikka masala spice [Cloves whole, Green cardamom seeds, Black cardamon seeds, Black peppercorns whole, Cinnamon ground]

CONTAINS: Soy.

Nutritional information

Serving 550gPer servePer 100g
Energy2743 kJ
656 Cal
499 kJ
119 Cal
Protein37 g7 g
Fat, total20 g4 g
Saturated3 g1 g
Carbohydrates76 g14 g
Sugars8 g1 g
Sodium546 mg99 mg
1