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Brazilian Black Bean Stew

This healthy stew is spicy, limey and finished with our vegan sour cream, coriander and jalapeno. Serve over quinoa (not included) for a nutritious and delicious midweek dinner. If you don't like coriander we can leave it out.

ContainsSoy, Cashew

Regular2 Serves

$21.50

Dietaries

Vegan
Gluten free

Preparation and storage notes

Keep refrigerated below 5 degrees celsius. Re-heat to above 75 degrees Celsius.

Ingredients

Butternut pumpkin, Tinned Black Beans, Tinned tomato, Vegetable stock (Home-made), Red capsicum, Onion, Tinned Sweetcorn, Vegan Sour Cream [Cashew, Tofu (Soy), Water, Lemon, Salt, Garlic], Lime, Extra virgin olive oil, Ground cumin, Ground Coriander, Fresh Coriander, Pickled Jalapeno, Red chilli, Garlic, Thyme, Brown sugar, Chilli flakes

CONTAINS: Soy, Cashew.

Nutritional information

Serving 350gPer servePer 100g
Energy1355 kJ
324 Cal
387 kJ
93 Cal
Protein14 g4 g
Fat, total12 g4 g
Saturated2 g1 g
Carbohydrates30 g9 g
Sugars15 g4 g
Sodium243 mg70 mg
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