If want a meal that is light bright and filling this will do the trick gut loving broth made from pasture raise pork heads bones and trotters so it's loaded with collagen, simmered with lots of vegetables and herbs its satisfy whilst light enough you will feel good.

Pasture raised pork slow cooked it on the bone pulled it is packed it full of flavour. Simply serve with veg or stuff into a roll with my slaw for a gourmet dinner. Comes in 600g

A slow braised curry on a hot summer night shouldn't work but it does, so keep the ac on steam some rice a enjoy this beef and potato curry filled with spice, lemongrass and lime and relax.

After a very indulgent season it's now time to feel good again and get back on track I originally made this as a soup but I thought it is hearty enough to serve with rice or extra green vegetables, Free range chicken simmered with turmeric, pepper in homemade chicken stock with cauliflower and carrot serve with rice or broccoli and sweet potato.

A classic French stew featuring pasture raised pork shoulder simmered with white bean, vegetables herbs & sprinkle of spice slow cooked until tender. serve with crusty bread on the side a steamed green beans.

Keema is a lamb mince curry, Premium grass-fed lamb and beef mince cooked Mild spices potatoes and peas simmered together with a little stock simply steam some rice and get the Nann and enjoy a nutritious bowl of quick curry.

Beef and pork mince slowly simmered with tomato and herbs ready to toss with pasta for dinner in a flash. Avaliable in 500g or 1000g

Australian grown French style lentils cooked in a rich red wine, mushroom a beetroot Bourguignon its vegetable version of the French classic serve with mash and green vegetables on the side or make a vegetable pie.

A classic French vegetable stew of eggplant, zucchini and capsicum simmered w/ tomato use as a pasta sauce serve with grilled meat or steamed vegetables.

Saffron risotto stuffed with bocconcini crumbed ready to fry. Ready to fry to make easy entertaining or a weekend treat.

Mount zero red lentils simmered with harissa, vegetables prunes finished with lemon and parsley. serve with cous cous or quinoa

Chicken slow cooked for over 20 hours to extract as much flavour as possible ready to sip or add to your favorite recipe for a flavour boost.

Meat stock is cooked for a much shorter time than bone broth and provides a rich source of easy to digest amino acids making it more beneficial for healing the gut lining.

Not only does Kath's pork taste great the flavour and quality go to the bones too. This stock is slow cooked overnight extracting as much flavour and goodness for your gut your body will thank you. A great ingredient to have in the freezer you might be making toddler food or a slow braised pork shoulder this weekend or wanting to whip up a fast ramen with quality stock on standby in the freezer is your friend.

This salad is crisp light a refreshing, iceberg lettuce, cucumber, herbs and feta in a lemon olive oil dressing

As you get tired at the end of the week coming home Thursday to this side might just be what you need grill some protein warm in oven smash some Avo on the side and you will conquer your week and avoid unhealthy takeaway order and hit your goals in 2026.

A fresh slaw of red cabbage, fennel, beetroot, carrot and parsley with apple cider vinegar maple and mustard dressing.

Forget the packet gravy let me help with ready-made gravy made with slow cooked bone broth simply warm and fill your gravy boat. and make your roast, schnitzel, or bowl of chips more delicious.