Free range chicken simmered with vegetables and rice a delicious bowl of goodness to nourish you at the end of the day.

Slow roasted Grass-fed Silverside cooked until tender sliced served in homemade gravy.

Grass fed beef and Hillbillie Hog pork mince combined to make a tasty meatball. Simmered in a paprika and tomato sauce with green olives and white beans. Serve with rice, pasta or extra veg

New! I have updated my savory mince recipe, this is one delicious nutritious bowl of goodness, of grass fed beef mince cooked with bacon, grass fed beef livers, lots of veg, bone broth some herbs and spices you can serve this with, rice on the side or extra vegetables make a pie or with eggs on toast the options are endless but one thing is guaranteed it will be the most nutrient dense Savoury mince you can buy.

Slow cooked grass-fed beef simmered in a tomato sauce loaded with vegetables and herbs making for a great sauce for pasta or serve with mash and extra greens or simply wrap up into pastry and make a pie.

Free range chicken simmered with capsicum chilli Black beans and tomato. Enjoy with a side of brown rice, some smashed avocado and sour cream or fill a flour tortilla for a fast dinner.

Hill Billie Hogs pasture raised pork slow cooked meat stock using trotters and head, wasting nothing but extracting all gelatinous goodness into our stock which is then simmered with ginger and rice. it's easy to digest and a true comfort food I recommend topping with poached egg for a truly satisfying meal.

Beef and pork mince slowly simmered with tomato and herbs ready to toss with pasta for dinner in a flash. Avaliable in 500g or 1000g

Ragu Bianco is a white Bolognese sauce think of it as a tomato free cousin to my meat lovers pasta sauce. Its lighter in colour and great in summer toss with your favorite linguine a generous handful of spinach and top with cheese or keep it light and squeeze over some lemon.

Lots of veg cooked with lots of garlic and lots of herbs this is a handy helper to have on stand by toss with pasta grate some cheese bam dinner done! best of all the kids just ate a lots of veg and didn't even know it!

Mount Zero Australian Chickpeas are the premium Kabuli variety (originating in Afghanistan), which are known for being larger in size and creamier in colour and texture they are simmered with ginger, garlic, cumin and cinnamon dates for sweetness and carrots for colour serve with marinated feta. this makes a great vegetarian meal serve with cous cous or favorite grilled meat.

Persian red lentils slowly simmered with tomato, coconut cream, and mild spices chat and sweet potato. Simply warm and serve with your favourite Rice and naan.

Kitchari is a beautiful Ayurvedic meal of slow cooked organic mung dahl and rice it is lightly spiced with ginger, turmeric and cumin think of it as a Savoury porridge it is gentle on digestion I like to serve topped with avocado, spinach and a fried egg.

Roasted Sweet potato, with edmame and peas served with miso and tahini butter, this side makes for a fast dinner simply grill your favorite protein and dinner is done!

Roasted potato, pumpkin, and carrot simply put a tray in the oven serve alongside your favorite protein or add extra spinach a feta cheese for a fast warm salad. Serves 4 as a side or 2 as a warm vegetable salad

Make dinner fast and easy this Thursday with this rice salad it is great served with grill fish or chicken. Brown rice flavoured with green olives, parsley w/ a lemon olive oil dressing its light and refreshing.

This cabbage salad is light and refreshing no clogging mayo dressing its crunchy fresh and fast great served alongside grilled lamb chop or sausages making it the fastest food that is healthy and yum.

Now you can do your favourite Italian with marine nutrition – EASY! Extra protein-rich pasta but without sacrificing gut health seafibres. Fortified with 10% of our trace element rich, whole seaweed, one average serve will deliver you: anti-oxidants lutein and beta carotene; Nutritional amounts of trace elements; 42% of your Manganese requirements = insulin metabolism, bones and joints, anti-oxidant metabolism; 65% of your Boron and 1/3 of Magnesium requirements = Bone Health; 71% of your Iodine requirements = Hormone and brain health.

Braggs organic raw apple cider vinegar is made from the highest quality, delicious, organically grown apples. Raw apple cider vinegar contains the important 'mother' which occurs as molecules of beneficial organic acids the enzymes connected in strand like chains. Braggs organic apple cider vinegar add special zest to salads, dressings, veggies. sauces and makes delicious drinks

Australian Gass Feed ghee perfect addition to any cook's pantry. Ghee has been simmered to add a nutty flavor and a deeper color It is widely used in Indian cuisine and ayurvedic tradition a great for new mums during postpartum from an Ayurvedic perspective good fats are grounding, juicy and nourishing for new mums. Good fats are sattvic, meaning they promote harmony and balance in the mind, and they help new mums to relax and sleep more deeply. Interestingly modern science has found that eating fatty food also stimulates the release of oxytocin in the brain, which is why we feel relaxed and comforted by fatty foods, and why good fats are considered an essential postpartum food.

This bundle is perfect for new parents as you welcome your baby home post birth supporting a mother's recovery with easy to digest nutritious food is optimal for her recovery and wellness during this busy time this bundle will ensure you have a healthy stress-free start to parenthood.

Not sure what to get the new mum or loved on recovering from illness in your life? Having a ready cooked meal for any new mum is apricated no matter how far you are from your loved one a day of delicious food is just like sending them a big hug knowing they are loved a cared for.

This bundle is perfect for new parents as you welcome your baby home post birth supporting a mother's recovery with easy to digest nutritious food is optimal for her recovery and wellness during this busy time this bundle will ensure you have a healthy breakfast, lunch and dinner for 2 days which is all gluten free.

Filo pastry filled with tuna, ricotta roasted sweet potato, kidney beans, kale and sweet corn this pastry sure does pack a healthy punch.

Kitchari is a beautiful Ayurvedic meal of slow cooked organic mung dahl and rice it is lightly spiced with ginger, turmeric and cumin think of it as a Savoury porridge it is gentle on digestion I like to serve topped with avocado, spinach and a fried egg.

Slow cooked grass-fed beef simmered in a tomato sauce loaded with vegetables and herbs served with steam chat potato and green peas.

Free range chicken simmered with capsicum chilli and black beans served with cauliflower quinoa.

Slow cooked grass-fed beef simmered in a tomato sauce loaded with vegetables and herbs served with steam chat potato and green peas.

Free range chicken simmered with capsicum chilli and black beans and tomato served with cauliflower quinoa.

Forget the packet gravy let me help with ready-made gravy made with slow cooked bone broth simply warm and fill your gravy boat. and make your roast, schnitzel, or bowl of chips more delicious.